June 29, 2017

By
 In WODs

BUILD
A1. SA DB offset walking lunges x12 ea (DB held on opposite side of lunging leg)
A2. SA ring rows x10
A3. 6 weighted split sq jumps
3 rounds of A

BREATHE
Every 4 min x6
400m run
4 Hang DB squat snatch R
4 CTB
4 Hang DB squat snatch L