June 19, 2017

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 In WODs

BUILD
A. Push Jerks 2,2,2,2
B. EMOM 8
Odd min…3-5 strict chin-ups w :10 sec over bar chin hold on last rep
Even min..20 wall runs

BREATHE
AMRAP 10
200m run
6-4-2 reps
CTB
Burpees
HSPU