June 16, 2017

By
 In WODs

BUILD
A. Build to a moderate TNG DL in 8 min
B1. 10 ring pushups
B2, DB tate press x12
B3, KB turkish sit-up x5
2 sets of B

BREATHE
For time
10 cal row
20 DL 225/135
20 cal row
30 HR push-ups
30 cal row
40 Alt DB snatches 50/30