June 13, 2017

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 In WODs

BUILD
A. Strict press 5,5,3,3 @2111
B. EMOM 8
ODD min..2-3 wall climbs w :10 sec hold in HS on last rep
EVEN min.. 3-5 strict pull ups w :10 sec over bar chin hold on last rep

BREATHE
Every 2 min x6
8 KB DL AHAP
3 box jump overs
4 ring dips
3 box jump overs
MX L sit on rings