July 7, 2017

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 In WODs

BUILD
A1. DB walking lunges x20
A2. BB Upright row x15 @32×1
A3. Star plank hold x :30 ea
2 sets of A

BREATHE
800m run
20 Box jump overs
15 KB DL AHAP
10 pullups
20 Box jump overs
12 KB DL
8 CTB
20 Box jump overs
9 KB DL
6 MU
800m run