July 6, 2017

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 In WODs

BUILD
A. BB strict press @2111 3,3,2,2
B. EMOM 6
Odd min… 30 wall runs
Even min.. 5-7 strict chin-ups w :10 sec hold on last rep

BREATHE
AMRAP 4
6 C&J 135/95
30 DU
6 T2B
-REST 1 min
AMRAP 4
6 T2B
30 DU
4 C&J 155/105
-REST 1 min
AMRAP 4
30 DU
2 C&J 185/115
6 T2B