July 5, 2017

By
 In WODs

BUILD
A. Back squats @31×1
6,6,4,4, reps
B1. Weighted squat jumps x5
B2. BB RDL x8
3 sets of B

BREATHE
2 RFT
30/24 cal row
25 WB
200m run
10 burpees over erg