January 9, 2017

By
 In Blog

BUILD
A. DL build to a moderate TNG double in 10 min
B. EMOM 5
3 DL @70% of A
6 split lunge jumps

BREATHE

12 MIN clock
21-15-9 Cal row
9-15-21 Burpee over erg
AMRAP row M until 12 min mark
*score is M rowed