January 7, 2018

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 In Blog

OPEN WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:
• 5 Power cleans (M: 145lbs / 65kg, W: 100lbs / 45kg)
• 10 Toes to bar
• 15 Wall balls (M: 20lbs to 10′ target, W: 14lbs to 9′ target)