January 5, 2018

By
 In Blog

A1. DB alt walking lunges x20
A2. SA ring row x10
3 rds of A rest 2 min btw rds
B. Side plank holds 3x:30 ea

BREATHE

3 Rds
500m row
8 SA KB DL R AHAP
10 ring push ups
8 SA KB DL L
5 HSPU
REST :90