January 3, 2018

By
 In Blog

BUILD
A. Back squat build to a heavy in 12 min
B. BS 3×5 @65-70% A
C. Supinated BB RDL 3×6-8 @2111

BREATHE

AMRAP 4
12 alt KB Snatches (24/16)
30 DU
6 T2B
REST 1 min
AMRAP 4
6 T2B
30 DU
12 alt KB Snatches