January 11, 2018

By
 In Blog

BUILD
A. Back squats build to a heavy in 12 min
B. Back squats 3×5 @70-75% of A

BREATHE

For Time
400m run (200 mountain climbers)
20-18-16-14-12 Alt DB Snatches
20-20-20-20-20 WB
400m run