January 10, 2019

By
 In Blog

BUILD
A1. 3 DB strict press + 3 DB push jerks x4 sets
A2. Pendlay rows 4×8
*Rest 1 min btw A1 and A2
2 min btw rds

BREATHE

4 RFT
3 MU
6 HSPU
12 BJSD
6 STO 115/75
9 OHS