February 8, 2018

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 In Blog

BUILD
A1. DB alt step ups x12
A2. DB renegade row x10
A3. Weighted hollow hold
3 sets of A

BREATHE

EMOM 16
Min 1… :30 MX STO (75/55)
Min 2… 12 Box jump over
Min 3… 10 OHS (75/55)
Min 4… 20 AKBS (32/24)
x4