February 14, 2018

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 In Blog

BUILD
A. Build to a heavy Push Press in 12 min
B1. Push Press 3×5 @70% of A
B2. Accumulate 20 strict chin ups during the 3 sets

BREATHE

2 RFT
30 WB
15 Pull ups
20 STO (115/75)
10 CTB
10 HSPU
5 MU