December 6, 2017

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 In Blog

BUILD
A. BB push press x3 + 2 Jerks
build in 5 sets from the rack
B1. FLR hold x:45
B2. DB reverse flyes x12
3 sets of B

BREATHE

4 rounds with 1 min rest btw
10 STO 95/65
30 DU
10 T2B
5 HSPU