December 31, 2017

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

TEAM version

AMRAP 14

14 CTB

50 WB

100 double unders

*partners alt every :30