December 3, 2017

By
 In Blog

BUILD
A. CGBP 3×8
B. 2 RNFT
10 bent over DB reverse flyes
15 banded tricep pressdowns
10 DB pull overs

PARTNER WOD
AMRAP 15
20 HR push ups
20 cal row
20 DB thrusters (50/30)
20 pull ups