CROSSFIT

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June 29, 2017

BUILD A1. SA DB offset walking lunges x12 ea (DB held on opposite side of lunging leg) A2. SA ring rows x10 A3. 6 weighted split sq jumps 3 rounds of A BREATHE Every 4 min x6 400m run 4 Hang DB [...]

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June 23, 2017

BUILD A1. SA 1/2 kneeling DB press 2×12 A2. SA ring row x10 ea 2 sets of A B. 3 rounds SA OH carry x :30 MX distance ea 10 DB reverse flyes BREATHE EMOM 12 ODD min..:20 MX thrusters 75/55 [...]

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June 22, 2017

BUILD A. DB single leg step downs 3×8 ea leg B. 3 RNFT 12 RKBS 5 box jumps BREATHE AMRAP 20 10 double KB front rack step overs 8 Pull-ups 6 No push-up burpees :10 Hanging L sit hold 400m run

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June 21, 2017

BUILD A1. Pendlay row x5 (2 sec pause at top) A2. :30 FLR rings A3. Muscle Clean x3 3 rounds of A B. 2 min MX distance FC AHAP BREATHE 4 min Clock 15 DL 155/105 10 Power Cleans 5 STO AMRAP DU [...]