CROSSFIT: Constantly varied, functional movements performed at high intensity. WOD’s (Workout Of the Day) are scaled and modified to each individual. Each class will provide constant instruction and offer Level 1 and 2 depending on the skill of each athlete.
WEIGHTLIFTING: This class focuses on proper technique in all lifts including Olympic Style Lifts. Classes will include drills while building strength and power. Each strength class will focus on the needs and levels of each person to ensure their proper progression and safety. This class is as important to the beginner lifter as the experienced lifter and will benefit each tremendously!
GYMNASTICS / SKILL: Having trouble mastering all the gymnastics movements of CrossFit? This class will focus on the core strength needed to develop these skills, along with practicing the proper progressions.
MOBILITY: Mobility should be integrated into every CrossFitter’s weekly exercise regime. This class will consist of a heat building phase, core patterning/conditioning, soft tissue manipulation and a combination of short and long holds in both traditional and non-traditional postures. This class is a perfect supplement to your current CrossFit routine!
ENDURANCE: This class is designed for athletes who are looking to improve their performance and fitness in endurance based sports including CrossFit workouts. This class will coach athletes and provide them with guidance and nutrition advice to help them achieve their individual needs. If you are involved in endurance sports (running, triathlons etc.) or want to be, this class will be a great addition to your current CrossFit routine.
FUNDAMENTALS: Looking to strengthen your core, build strength and endurance all while mastering your basic CrossFit movements? This class is one full hour of movement with focused coaching on core, strength and functionality. Come get your sweat on!
EXPRESS: Having trouble taking an hour and a half during lunch? Try our 40 minute express WOD’S. Warm-up, WOD, Cool down and get back to work within an hour.
COMPETITION TEAM: Building a high-level competition team takes dedication, experience, a high level of skill and commitment. If you are interested in joining our competition team now or in the future, contact firstname.lastname@example.org to find out what it takes! This class requires pre-screening before participating as it is considered a high level class with certain requirements and time commitments.
Having trouble figuring out which classes are for you? No problem! Contact your “In Touch” coach or email@example.com and they can help you devise a plan that is right for you and your success as an athlete!