WOD: 10-30-15

Enter your score for yesterday here for the last time!!!! WOD: 3 min AMRAP of: Shoulder Press 6 Jumping Pull Ups every time you put the bar down Rest 5 minutes 3 min AMRAP of: Push Press (same [...]

0 Read More

WOD: 10-29-15

Enter your score for yesterday here WOD:  You have 1 minute to complete: 30 Power Cleans at the heaviest weight possible Rest 3 minutes For every 1 rep you come up short in the minute add 4 V- [...]

0 Read More

WOD: 10-28-15

Enter your score for yesterday here WOD:  SPOOKY:  6 rounds of for time of: 10 Sumo Deadlift High Pull (95/65) 10 Power Clean (95/65) 10 Overhead Lunges (95/65) 10 Overhead Squats (95/65) 10 Back [...]

0 Read More

WOD: 10-27-15

Enter your score for yesterday here Pre WOD: 20 min AMRAP of: 1 Muscle Up 5 V – Ups 1 Reverse Wall Climb 30 second of Hollow Hold After each passing round add 1 Muscle Up, 5 V – Ups, [...]

0 Read More

WOD: 10-26-15

Enter your score for yesterday here Pre WOD: 20 mins to find heavy set of: 6 Back Squats 8 Sit Ups after each set WOD: For time: 1000M Row With whatever time remains of 6 minutes = AMRAP of [...]

0 Read More

WOD: 10-25-15

Enter your score for yesterday here Team WOD: 11 rounds of: 15 Kettlebell Swings (24/16) 15 Power Clean (95/65) 15 Box Jumps (24/20) WOD: Wittman: 7 rounds for time of: 15 Kettlebell Swings [...]

0 Read More

WOD: 10-24-15

Enter your score for yesterday here Team (3) WOD: For time: 1000M Row 100 Burpees 100 Pull Ups 100 Push Press (95/65) One person must always have a 45/35 lb. plate overhead Every time the plate [...]

0 Read More

WOD: 10-23-15

Enter your score for yesterday here Pre WOD: 15 mins to find heavy set of: 6 Push Press After each set: 6 Chest to Bar Pull Ups (strict or kipping) WOD 1: Goode Times! For time: 50 Double Unders [...]

0 Read More

WOD: 10-22-15

Enter your score for yesterday here WOD:  1 minute to complete: 30 Power Snatches at the heaviest weight possible. Rest 2 minutes For every 1 rep you come up short in the minute = 8 Burpees [...]

0 Read More