WOD: 11-8-13

THROWDOWN TOMORROW!!!!!!!!  PLEASE NOTE THE GYM WILL BE CLOSED!  LET THE GAMES BEGIN!!!!!!! Strength:  18 mins to find: Heavy Turkish Get Up 12 min AMRAP of: 5 Russian Swings (one hand) 5 Front [...]

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WOD: 11-7-13

GS: 12 min AMRAP of: 60 seconds of: Bent Front Raise Band Pull Aparts Alternating Leg Hollow Hold 1: 4 min AMRAP of: 9 Russian Kettlebell Swings (24/16) 7 Push Ups 5 Hang Power Clean (95/65) Rest [...]

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WOD: 11-6-13

Strength:  18 mins to find: 5RM Thruster 10 min AMRAP of Kettlebell Press Complex: 5-6 Kettlebell Press 3-4 Alternating Kettlebell Press (each arm) 5-6 Kettlebell Push Press 1: 5 min AMRAP of: 15 [...]

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WOD: 11-5-13

GS: 12 min AMRAP of: 20 seconds of: Ring Row Ring Push Up Ring Dip 60 seconds of: Alternating Leg Hollow Hold 1: 7 min AMRAP of: 10 Power Cleans (95/65) 10 Burpees 10 Front Squats (95/65) Rest 2 [...]

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WOD: 11-4-13

Strength A:  18 mins to find: 5RM Front Squat Strength B:  12 min AMRAP of: 25 Russian Kettlebell Swings Rest 30 seconds 20 Russian Kettlebell Swings Rest 30 seconds 15 Russian Kettlebell Swings [...]

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