WOD: 2-3-16

WOD: EMOTM: Minute 1-4: 8 Hang Power Clean (light) 3 Wall Balls (20/14) Rest 1 minute Minute 6-9: 6 Hang Power Clean (medium) 6 Burpees Rest 1 minute Minute 11-14: 4 Hang Power Clean (heavy) 20 [...]

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WOD: 2-2-16

For everyone who is using the Paleo Challenge sheet, feel free to save it / favorite it / do whatever you need to do.  I will only be posting it periodically.  Also, it has been updated for [...]

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WOD: 1-31-16

Team WOD: For time: 30 Push Ups 30 Deadlifts (225/155) 30 Box Jumps (30/24) 60 Pull Ups 120 Wall Balls (14/10) 240 Double Unders 400M Run with plate (45/25) WOD:  Nutts: 10 Handstand Push Ups 15 [...]

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WOD: 1-30-16

True Form Running Clinic tomorrow From 2 – 4 PM At 31 St. James Avenue!!! Team WOD:  2 rounds for time of: 70 Cal Row 60 Shoulder to Overhead (95/65) 50 Kettlebell Swings (24/16) 40 Toes to [...]

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WOD: 1-24-16

Team WOD: Adam Brown: 2 rounds for time of: 24 Deadlifts (295/195) 24 Box Jumps (24/20) 24 Wall Balls (24/20) 24 Shoulder to Overhead (185/115) 24 Box Jumps (24/20) 24 Wall Balls (20/14) 24 Power [...]

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