WOD: 3-20-16

Team WOD: For time: 21 Thrusters (95/65) (each) 21 Pull Ups (each) Isabel: 30 Power Snatch (135/95) 15 Thrusters (95/65) (each) 15 Pull Ups (each) Grace: 30 Power Clean and Jerk (135/95) 9 [...]

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WOD: 3-19-16

Team WOD: For time: 10000/6500 lbs. of Back Squat 30 Buddy Push Ups 7000/4500 lbs. of Front Squats 30 Buddy Push Ups 5000/3500 lbs. of Overhead Squats 30 Buddy Push Ups == Math not [...]

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WOD: 3-17-16

Pre WOD:  EMOTM for 15 minutes:   Minute 1:  10 Wall Balls Minute 2:  12/9 Cal Row Minute 3:  10 V – Ups WOD:  3 minute AMRAP of: 10 Alternating Kettlebell Snatches 5 Burpees to a target [...]

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