WOD: 1-7-16

The official “dammit this will actually be the year that I get all of my acts together” spreadsheet Pre WOD: A) EMOTM for 10 minutes: 5 Thrusters Add weight with each set B) Every 90 seconds for [...]

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WOD: 1-6-16

The official “dammit this will actually be the year that I get all of my acts together” spreadsheet Team WOD: For time: 1000MRow 90 Hang Power Cleans (95/65) 80 Burpees to a Box [...]

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WOD: 1-4-16

Pre WOD:  In 12 minutes complete 3 sets of: 8 HR Push Ups 6 HSPU 4 Ring Dips WOD: 18 min AMRAP of: 500M Row 10 Deadlifts (185/135) 750M Row 20 Front Squats (135/95) 1000M Row 30 Overhead Squats [...]

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WOD: 12-31-15

Pre WOD: Build to a 1RM for: Deadlift (Play it safe) WOD: 10 min AMRAP of: Cal Row == Hey guys… I know you are super anxious about restricting your diet and all that will come in good time. [...]

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