WOD: 2-27-16

Team WOD:  4 rounds for time of: 750M Row 25 Wall Balls (20/14) 25 Power Cleans (115/75) 25 Burpees Partners can work at the same time after the row has been finished for each round == That is to [...]

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WOD: 2-25-16

Pre WOD:  10 min AMRAP of: Turkish Get Up WOD:  5 min AMRAP of: 20 Cal Row 10 Power Cleans (95/65) 5 Hand Release Push Ups Rest 3 minutes 5 min AMRAP of: 5 Strict Pull Ups 10 Alternating [...]

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WOD: 2-24-16

WOD: For time: 100 KB Snatches (24/16) For every time you put the Kettlebell down, perform the following: The same number of Cal Row The same number of Burpees The same number of Overhead Lunges [...]

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WOD: 2-23-16

Pre WOD: 5 sets of: 2 Back Squats WOD: Every 2 minutes: 12 Thrusters (75/55) 12 Chest to Bar Pull Ups Add (10/5) total pounds each round until failure to finish in time cap == Coach [...]

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WOD: 2-22-16

Pre WOD: Build to: 92+% of 1RM Deadlift Do not max out WOD: For max reps: 0-3 minutes: 2 rounds of: 10 Deadlifts (135/95) 30 Double Unders 3-6 minutes: 2 rounds of: 12Deadlifts 35 Double Unders [...]

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WOD: 2-21-16

Team WOD: End of the world (team style): For time: 90 Toes to Bar 12 Overhead Lunges every time you either of you come off the bar 90 Overhead Lunges 12 Toes to Bar every time either of you drop [...]

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WOD: 2-20-16

Team WOD: For completed challenges: 5 mins to complete: 100 Burpees 4 mins to complete: 100 Hang Power Cleans (115/75) 3 mins to complete: 100 Russian Kettlebell Swings (24/16) 2 min to complete: [...]

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