WOD: 10-25-15

Enter your score for yesterday here Team WOD: 11 rounds of: 15 Kettlebell Swings (24/16) 15 Power Clean (95/65) 15 Box Jumps (24/20) WOD: Wittman: 7 rounds for time of: 15 Kettlebell Swings [...]

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WOD: 10-24-15

Enter your score for yesterday here Team (3) WOD: For time: 1000M Row 100 Burpees 100 Pull Ups 100 Push Press (95/65) One person must always have a 45/35 lb. plate overhead Every time the plate [...]

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WOD: 10-23-15

Enter your score for yesterday here Pre WOD: 15 mins to find heavy set of: 6 Push Press After each set: 6 Chest to Bar Pull Ups (strict or kipping) WOD 1: Goode Times! For time: 50 Double Unders [...]

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WOD: 10-22-15

Enter your score for yesterday here WOD:  1 minute to complete: 30 Power Snatches at the heaviest weight possible. Rest 2 minutes For every 1 rep you come up short in the minute = 8 Burpees [...]

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WOD: 10-21-15

Enter your score for yesterday here WOD: For time: 200M Row 1 Kettlebell Swing (24/16) 1 Burpee 1 Box Jump (24/20) 1 Pull Up 1 Sit Up 1 Wall Ball (20/14) 200M Row 2 Kettlebell Swings (24/16) 2 [...]

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WOD: 10-20-15

Enter your score for yesterday here WOD: EMOTM for 9 minutes Minute 1 = 2 Muscle Ups Minute 2 = 8 V – Ups Minute 3 = 20 second Handstand Hold Rest 2 minutes EMOTM for 9 minutes: Minute 1 = [...]

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WOD: 10-19-15

Enter your score for yesterday here Pre WOD: 20 mins to find heavy set of: 8 Back Squats 6 Toes to Bar after each set WOD: 30 seconds on / 30 seconds off: For time: 50 Burpee Box Jumps (24/20) [...]

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WOD: 10-18-15

Enter your score for yesterday here Team WOD: 5 rounds for time: 800M Run 45 Kettlebell Swings (24/16) 35 Pull Ups WOD: Eva: 5 rounds for time: 800M Run 30 Kettlebell Swings (32/24) 30 Pull Ups [...]

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WOD: 10-17-15

Enter your score for yesterday here Team WOD: 5 rounds of: 200M Run 10 Back Squats (95/65) 5 rounds of: 200M Run 10 Front Squats (95/65) 5 rounds of: 200M Run 10 Overhead Squats (95/65) Partners [...]

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WOD: 10-16-15

Enter your score for yesterday here Pre WOD: 25 mins to find heavy set of: 8 Push Press After each work set: 7 Chest to Bar Pull Ups (strict or kipping) 10 Hollow Rocks WOD: For time: 400M Run [...]

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