By
In WODs
Posted

WOD: 5-19-16

Pre WOD:  4 sets of: 4 Single leg BJSD / leg 4 SA KB Front Squat / side @ 44×1 3 sets of: 10 seconds Tuck Lever 8 – 10 Good Mornings @ 21×1 WOD:  10 min AMRAP of: 5 Hang Squat [...]

0 Read More
By
In WODs
Posted

WOD: 5-15-16

Team WOD 1: 15 AMRAP of: 5 Pull Ups 6 Ground to Overhead (95/65) 10 Push Ups Partners switch every round Team WOD 2: 15 min AMRAP of: 2 Muscle Ups 3 Power Snatch (135/95) 4 Handstand Push Ups [...]

0 Read More
By
In WODs
Posted

WOD: 5-14-16

Team WOD: 5 rounds for time of: 200M Run 9 Pull Ups while partner holds top of the Overhead Squat (95/65) 9 Overhead Squats (95/65) while partner hangs on bar 9 Toes to Bar while partner holds [...]

0 Read More
By
In WODs
Posted

WOD: 5-13-16

Pre WOD: 4 sets of: 6 Box Jump (step down)(36/26) 2-4 Heavy Double KB Front Squat @ 44×1 3 sets of: 6 – 8 Bent Over DB Row @ 20×1 12 – 15 Reverse Hypers on GHD WOD: For [...]

0 Read More
By
In WODs
Posted

WOD: 5-12-16

Pre WOD:  3 sets of: 10 DB Step Ups / leg 10 DB External Rotation / arm @ 31×1 6 – 8 Single leg Deadlift / leg @ 31×1 WOD:  EMOTM for 7 minutes: 5 Deadlifts (185/125) 30 Double Unders Rest [...]

0 Read More