WOD: 3-28-16

Pre WOD:  In 10 minutes Find a heavy single Back Squat Perform 5 more singles at that weight 3 sets of: 4-6 Chin Ups 8 Russian Twists (each side) WOD:  For time: 30 Box Jumps (step down) 20 Front [...]

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WOD: 3-27-16

Team WOD: For time: 15 Handstand Push Ups (or 30 Push Ups) 30 Knees to Elbows 45 Burpees 60 Walking Lunges 75 Pull Ups 90 Box Jumps (24/20) 105 Air Squats 120 Push Ups 135 Sit Ups 150 Double [...]

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WOD: 3-26-16

Team WOD: How far can you go in a 20 min cap: 1 Round of Barbara: 50 Air Squats 40 Sit Ups 30 Push Ups 20 Pull Ups 1 round of DT: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks [...]

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WOD: 3-25-16

WOD: 16.5: For time: 21 Thrusters (95/65) 21 Bar facing Burpees 18 Thrusters (95/65) 18 Bar facing Burpees 15 Thrusters (95/65) 15 Bar facing Burpees 12 Thrusters (95/65) 12 Bar facing Burpees 9 [...]

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