March 23, 2017

BUILD A. Back Squats 3×6 reps B. DB split lunge 3×8 ea leg C. 250m row rest 1 min x3 *same pace ea set BREATHE For Time 40/32 cal row 30 Back squats 135/95 20 burpees 10 HSPU *sub 2 min [...]

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March 20, 2017

BUILD A. BB push press 2,2,2 B1. SA DB seated Z press x8 ea B2. SA DB row x5 AHAP 3 sets of B BREATHE EMOM 5 3 STO 135/95 plus AMRAP air squats till :30 sec mark -REST 2 min EMOM 5 5 thrusters [...]

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March 16, 2017

BUILD A. BB RDL 3×12 B. SA DB reverse lunge 3×10 ea C. Star plank holds 3×20 sec ea BREATHE 3 rounds 5 DL 205/155 10 KB step ups (20/16KG) 15 T2B *rest 90 sec 10 KB step ups 4 DL [...]

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