WOD: 1-18-17

Pre WOD: 2 rounds of: 30 second Single Leg Jump Rope / side 10 Side Plank with 1 arm Band Row / side Strength 3 sets of: 12 Front Foot Elevated KB Front Rack Split Squats /side @31×1 Rest 1 [...]

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WOD: 1-17-17

Pre WOD: 8 min AMRAP of: 25M Single Arm Carry / side 5 KB Reverse Lunges / side 30 second Handstand Hold 5 Cuban Press with rotation / side Strength: 5,5,3,3 Snatch Grip Deadlifts 5,5,5 Snatch [...]

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WOD: 1-16-17

Please note that today Reebok CrossFit Back Bay will have a limited schedule today. Partner WOD: 15 min AMRAP of: 800M Row 20 Wall Balls 20 MedBall Weighted Sit Ups 20 Pull Ups Rest 2 minutes 6 [...]

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WOD: 1-15-17

Pre WOD: 3 rounds not for time of: 10 Alternating Weighted Step Ups 1 TGU per side 50M FC AHAP Team WOD: For time: 80 Cal Row 60 Wall Balls 40 Knees to Elbows 60 Alternating KB Snatch 80 Cal Row [...]

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WOD: 1-14-17

Team WOD: 10 min AMRAP of: 12 Shoulder to Overhead (95/65) 10 Box Jumps 8 Push Ups 6 Burpees Rest 3 minutes 12 alternating rounds for time of: 6 Clean and Jerks (95/65) 5 Box Jumps 4 Handstand [...]

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WOD: 1-13-17

Pre WOD:   5 Tempo Goblet Squats @3111 5 Broad Jumps 250M Row 10 Partner Nordic Curls 5 Broad Jumps Barbell Hang Power Clean Warm Up Strength Build to a 3RM Hang Power Clean WOD: For time: 12 [...]

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