By
In WODs
Posted

June 9, 2017

BUILD A. Pendlay rows (supinated) 5,5,3,3 B1. CGBP DB x12 B2. MX effort FLR holds 2 sets of B BREATHE 40 OH KB alt lunges 50 Burpees Rest 2 min 50 Burpees 40 Front rack KB alt lunges

0 Read More
By
In WODs
Posted

June 8, 2017

BUILD A. Build to a heavy thruster in 8 min BREATHE 200m run then 10-8-6 reps Thrusters 95/65 pull-ups 400m run then 8-6-4 reps HPC 135/95 CTB 800m run then 6-4-2 C&J 155/105 MU

0 Read More
By
In WODs
Posted

June 7, 2017

BUILD A1. 20 Alt DB step ups A2. :20 hanging knee tuck holds A3. 5 Box jumps 3 rounds of A BREATHE 5 RFT 250m row 6 DL 185/115 9 ring push ups 12 AKBS (24/16)

0 Read More
By
In WODs
Posted

June 6, 2017

BUILD A. EMOM 10 Odd min..3 strict pull ups plus 3 kipping pull-ups Even min.. 3 strict HSPU plus 3 kipping HSPU B1. 1/2 kneeling DB curl to press x12 ea B2. DB powell raise x8 ea @3111 2 sets of [...]

0 Read More
By
In WODs
Posted

June 2, 2017

BUILD B1. Double KB Turkish sit-up x6-8 B2. Side plank x :45 sec ea 2 sets of B BREATHE 3 min complete 500m row AMRAP 5 HSPU 3 CTB Up until min 3 Rest 1 min 4 sets

0 Read More
By
In WODs
Posted

June 1, 2017

BUILD A. BB front rack reverse lunge @31×1 2×10 ea (front foot on a plate) B. BB hip lifts 2×15 BREATHE For Time 10 Curtis P’s 95/65 25 DU 8 Curtis P’s 50 DU 6 Curtis [...]

0 Read More
By
In WODs
Posted

May 31, 2017

BUILD A1. BB strict press @2111 x8-10 A2. DB Tate press x10 A3. DB see saw Rows x12 (6 ea) pause at top 3 sets of A BREATHE AMRAP 18 400m run 12 strict K2E 25m bear crawl 10 no push up burpees 6 [...]

0 Read More