October 4, 2017

BUILD A1. SA DB press 8,8,8,8 ea @31×1 A2. DB see saw rows x12 (6 ea side) x 4 sets REST 2 min btw rds B. Build to a moderate C&J BREATHE EMOM 14 ODD min… 3 C&J @60-70% EVEN [...]

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Sept 28, 2017

BUILD A. BB front rack alt lunges 4×10 (5 ea) B. KB plank transfers 3×12 (6 per side) BREATHE AMRAP 20 400m run 12 DB lunges 10 T2B 8 weighted split sq jumps :15 hanging L sit REST :20 [...]

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Sept 24, 2017

Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups TEAM style or can be done solo if RX’d Partners break up anyway

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