By
In WODs
Posted

March 6, 2017

BUILD A. BB push press x2 plus 1 Jerk Build to a moderate in 6 sets B. 2 RNFT 12 banded lat pulldowns 20 Shoulder taps BREATHE EMOM 12 Odd min…. every :30 sec 3 thrusters 95/65 Even [...]

0 Read More
By
In WODs
Posted

March 2, 2017

BUILD A. Snatch grip DL 3,3,3 (60-70% of snatch) no more than these 3 sets B1. SA loaded BB ISO hold x:20 sec ea B2.:45 sec double KB front rack wall sit 2 rds of B BREATHE AMRAP 3 5 OHS 115/75 9 [...]

0 Read More

Februray 27, 2017

BUILD A. Power clean X1 plus 2 front squats Build to a moderate in 5 sets B1. BB front rack holds x20 sec AHAP B2. DB split sq jumps x10 2 sets of B BREATHE 16 min 10 sq cleans 135/95 25 WB 10 sq [...]

0 Read More