March 11, 2017

TEAM WOD One of Coach Breezy’s favorite CF WOD “CHIEF” Partner style 5 rounds of 3 min AMRAPS with 1 min rest 3 power cleans 135/95 6 push-ups 9 air squats *partner follows [...]

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March 8, 2017

BUILD A. BB upright row 3×8 B. Pendlay Rows 5,5,3,3 C. 3 RNFT :20 top ring support 10 banded face pulls 25M double KB OH carry BREATHE Every 3 min x5 sets 200m run 3 snatches 135/95 2 sets [...]

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March 6, 2017

BUILD A. BB push press x2 plus 1 Jerk Build to a moderate in 6 sets B. 2 RNFT 12 banded lat pulldowns 20 Shoulder taps BREATHE EMOM 12 Odd min…. every :30 sec 3 thrusters 95/65 Even [...]

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March 2, 2017

BUILD A. Snatch grip DL 3,3,3 (60-70% of snatch) no more than these 3 sets B1. SA loaded BB ISO hold x:20 sec ea B2.:45 sec double KB front rack wall sit 2 rds of B BREATHE AMRAP 3 5 OHS 115/75 9 [...]

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