October 7, 2017

For time, wearing a 20-lb. vest: •25 thrusters, 115 lb. •50 box jumps, 24 in. •75 deadlifts, 115 lb. •1.5-mile run •75 deadlifts, 115 lb. •50 box jumps, 24 in. •25 thrusters, 115 lb. *Partner [...]

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October 4, 2017

BUILD A1. SA DB press 8,8,8,8 ea @31×1 A2. DB see saw rows x12 (6 ea side) x 4 sets REST 2 min btw rds B. Build to a moderate C&J BREATHE EMOM 14 ODD min… 3 C&J @60-70% EVEN [...]

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Sept 28, 2017

BUILD A. BB front rack alt lunges 4×10 (5 ea) B. KB plank transfers 3×12 (6 per side) BREATHE AMRAP 20 400m run 12 DB lunges 10 T2B 8 weighted split sq jumps :15 hanging L sit REST :20 [...]

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