August 7, 2017

BUILD A. 20 min build to a 1RM Back Squat BREATHE 10 min clock 800m run 30 burpees Then AMRAP in remaining time 15 DL 135/95 10 HPC 5 Back Squats *score is total number BB reps

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August 5, 2017

TEAM WOD MIN 0-4 100m sprints -REST 1 min MIN 5-10 AMRAP 6 Power cleans 135/95 12 Burpees -REST 1 min MIN 11-15 100m sprints -REST 1 min MIN 16-21 AMRAP 6 Thrusters 135/95 12 Pull ups -REST 1 min [...]

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August 1, 2017

BUILD A1. Push Press 3,3,3,3 A2. DB goblet squats @32×1 x5 4 sets of A BREATHE AMRAP 8 12/9 cal 1 Front squat (135/95) 1 Jerk 1 Thruster *Add 1 rep of ea movement every rd

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JULY 28, 2017

BUILD A. 2 TNG DL every 2 min x5 plus 5 Box jumps B. SA loaded BB holds 3x:30 ea BREATHE For Time 50 cal row 25 push press 95/65 25 KB DL AHAP 25 push press 25 KB DL 50 cal row

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JULY 26, 2017

BUILD A. BB RDL @21×1 10,8,6,4 -Accumulate 2 min in FLR during rest BREATHE AMRAP 24 :20 sec MX reps double RKBS (24/16) 400m run 10 SA OH KB reverse lunges R (24/16) 10 Strict T2B 10 SA OH [...]

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July 21, 2017

BUILD A. 3 TNG DL every 2 min x6 plus 4 alt weighted split sq jumps BREATHE 3 Min to complete 250/200M row 5 burpees 4 DL 135/95 3 Power Cleans 2 Thrusters x5 rounds

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