February 17, 2017

BUILD A. 10 min to accumulate 2 rds 2 ea TGU 3 ea KB windmill 6 ea half kneeling SA KB curl to press BREATHE 2012 Crossfit Open Remix AMRAP 4 Mx Burpees *Rest 2 min AMRAP 6 15 Snatch 75/45 15 [...]

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WOD: 2-12-17

TEAM WOD Partner alt min EMOM 10 Odd min..5 front squats 135/95 Even min.. :30 sec MX BJSD Rest 3 min Partner 4 RFT 100 DU 50 walking lunges 50/30 30 RKBS 10 HSPU == Gifs… Only 1 [...]

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WOD: 2-10-17

Pre WOD: Strength: A.  BB Front rack split sq 3×8 ea B. 1 Arm KB rows 2×12 ea C. FLR e accumulate 2 min WOD: Open WOD 15.3: 14 min AMRAP: 7 MU 50 WB 100 DU == Stuff… Girls gone Rx [...]

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