October 25, 2017

BUILD A. Snatch grip DL 3,3,3,3 B. Muscle snatch x2 plus 1 OHS 4 sets building BREATHE 4 rds with 1 min rest btw ea rd 40 DU 10 box jump overs 10 KB DL plus reverse lunge ea leg AHAP

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October 20, 2017

BUILD A. Hang Power Snatch 2,2,2,2,2 B. 2 rds NFT Supinated BB RDL x12 Ring body saw planks x14 BREATHE AMRAP 6 12/9 cal row 8 alt DB snatch 3 MU -REST 2 min AMRAP 6 3 MU 8 alt DB snatch 12/9 cal row

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