August 19, 2017

TEAM WOD Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135 pound Front squat, 7 reps • 7 Handstand push-ups *Partners both run then split reps *Can be done solo if RX’d

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August 15, 2017

BUILD A1. BB strict press 5,5,5 A2. 1 arm DB row 3×10 ea B. Double KB OH carry 3x50M BREATHE For Time 800m run 20 STO 115/75 20 CTB 15 Thrusters 15 pull ups 10 C&J 5 MU 800M run

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