April 28, 2017

BUILD A. Push press 3,3,3 B. EMOM 6 ODD Min… :30 sec wall facing HS hold EVEN Min..:20 sec over bar chin hold BREATHE AMRAP 15 30 DU 12 DB Box step overs AHAP 10 T2B 8 DB cleans 6 ring rows [...]

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April 26, 2017

BUILD A. DL @2111 5,5,5 B1. DB SL RDL x10 ea B2. BB SA ISO hold x :20 ea side 2 sets of B BREATHE 5 rounds with 1 min rest btw 250m row 15 RKBS 10 HR push-ups 5 ea SA KB DL AHAP

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April 25, 2017

BUILD A. 1/2 Kneeling SA DB/KB press @2111 3×8 ea (KB held in rack position on non pressing arm) B. DB SA bench row 3×12 ea BREATHE AMRAP 10 200m run 5 push jerks 135/95 4 CTB 3 HSPU 2 MU

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