WOD: 1-24-17

Pre WOD: Partner Nordic Curls or Banded Ham Curls 10 Cossack Squats (weighted if you can) Strengh: 5, 5, 5, 5 Back Squats @32×1 2 sets of: 10 Single Leg Good Mornings per side 10 Barbell [...]

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WOD: 1-22-17

Team WOD: Partners start on alternating minutes: EMOTM for 12 minutes: Min 1: 30 seconds max effort Double Unders Min 2: 30 second Handstand Hold Directly into: 8 rounds for time of: 20 OH [...]

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WOD: 1-18-17

Pre WOD: 2 rounds of: 30 second Single Leg Jump Rope / side 10 Side Plank with 1 arm Band Row / side Strength 3 sets of: 12 Front Foot Elevated KB Front Rack Split Squats /side @31×1 Rest 1 [...]

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WOD: 1-17-17

Pre WOD: 8 min AMRAP of: 25M Single Arm Carry / side 5 KB Reverse Lunges / side 30 second Handstand Hold 5 Cuban Press with rotation / side Strength: 5,5,3,3 Snatch Grip Deadlifts 5,5,5 Snatch [...]

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WOD: 1-16-17

Please note that today Reebok CrossFit Back Bay will have a limited schedule today. Partner WOD: 15 min AMRAP of: 800M Row 20 Wall Balls 20 MedBall Weighted Sit Ups 20 Pull Ups Rest 2 minutes 6 [...]

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WOD: 1-15-17

Pre WOD: 3 rounds not for time of: 10 Alternating Weighted Step Ups 1 TGU per side 50M FC AHAP Team WOD: For time: 80 Cal Row 60 Wall Balls 40 Knees to Elbows 60 Alternating KB Snatch 80 Cal Row [...]

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