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09 Nov

Throwdown WODs

RCFBB_JW_OHS

 

Below you will find the WODs and standards for the Internal Throwdown. The Final WOD will be posted after it is announced near the end of the competition. Any questions will be addressed at the 8:15am Athletes’ Briefing.

WOD 1
2 attempts to establish 2RM Snatch or Clean with a progressively loaded barbell

  • Barbell will be progressively loaded on two platforms, it will never go down in weight
  • This will run exactly like a weightlifting meet
  • Athletes must give head judges their opening weight upon checking in
  • Athletes must give head judges their second weight immediately upon leaving the platform after their opening attempt
  • Upon approaching the bar, athletes have 30 seconds to complete two snatches (for RX) or two cleans (for scaled)
  • Successful reps do NOT need to be consecutive, i.e. an athlete can complete their first rep, fail the second, and complete their third to have two successful reps, as long as it is within the 30 seconds
  • As a tie-breaker, after completing their second successful rep at their final weight, athletes may perform max overhead squats (RX) or front squats (scaled) in the remaining time to be added to their score – this will help separate athletes who hit the same weight for their lifts
  • For the snatch, bar must start on the ground and must end overhead in a fully locked out position with hips, knees, shoulders, and elbows fully extended. This snatch can be performed anyhow, as long as the bar moves in one continuous motion to the overhead position. Hang snatches and variants are acceptable, as long as every rep starts with the bar on the ground.
  • For the clean, bar must start on the ground and end on the shoulders with hips and knees fully extended and with elbows clearly in front of the bar. The clean can be performed anyhow, and hang variants are acceptable as long as the bar starts from the ground every rep.
  • Reps do NOT need to be touch-and-go
  • Athletes will receive credit for all successful reps; even if they fail to complete the second snatch or clean, they will receive a score for the rep they completed. For example, hitting two successful reps at 215 would be 215.2, while only hitting one rep would be 215.1. Adding in successful overhead squats could give a score of 215.4, 215.6, etc.

 

WOD 2
AMRAP 6 minutes of:
1 Burpee
1 Russian KB Swing (RX = 70#/53#) (Scaled = 53#/35#)
2 Burpees
2 Russian KBS
3 Burpees
3 KBS
Continue in this pattern until time expires

  • Each athlete will be given a kettlebell of appropriate weight and a designated area to perform burpees
  • Burpees must see the athlete’s chest touch the floor, and at the top of each rep feet must be off the ground, knees must be extended, hips must be fully extended, and arms must be fully extended overhead
  • For KB swings, the kettlebell must reach a height above parallel with the ground and the hips, knees, and elbows must be fully extended
  • Pulling the kettlebell down for speed is acceptable
  • The score for this event will be total repetitions completed

 

WOD 3
Modified “Nate” AMRAP 10 of:
2 Muscle-ups
4 HSPU
12 Pistols (alternating legs)

OR

Half “Cindy” AMRAP 10 of:
5 Pull-ups
10 Push-ups
15 Air squats

  • RX Men will have a choice of Nate or Cindy while Scaled Men, RX Women, and Scaled Women will all be performing Cindy
  • Athletes who perform Nate will have their total repetitions multiplied by 2 for scoring purposes
  • For the muscle-up, full extension at the bottom of the rings and at the top of the dip portion are required
  • The muscle-up must be a standard movement in the CrossFit-sense, gymnastics variants such as kip-ups or gymnastics kips are not allowed
  • For HSPU, each station will be set up with a 35# plate on either side of an abmat
  • On the HSPU, kipping is allowed, but the athlete must show control at the top of each rep with only the heels in contact with the wall and arms fully locked out
  • On the pistols, legs must alternate for each rep performed. The athlete must achieve a squat depth below parallel, and the non-squatting foot may NOT come in contact with the ground until the athlete’s hips are fully opened at the top of each rep
  • For pistols, holding the non-squatting foot is acceptable
  • For pull-ups, any style is allowed as long as the arms are fully extended at the bottom of each rep and the chin clearly passes above the plane of the bar at the top of each rep
  • For push-ups, chest must touch the ground and body must rise as one solid plank – no worming or arching of any kind is allowed
  • For air squats, hips must pass below parallel and hips must fully open with knees extended on every rep
  • Scaled men will be given an optional red band for pull-ups
  • Scaled women will be given an optional blue band for pull-ups
  • Scaled women will have the option of scaling push-ups to mid-height rings; knee push-ups are NOT an acceptable scaling option
  • Score is total reps completed, with Nate reps being multiplied by 2

 

WOD 4
Floater WOD – Agility course at St. James

  • There will be an agility course set up at St. James for athletes to complete
  • This event can be done at any time the athlete wishes between 10:30am and 1:30pm
  • Athletes may practice the course, but they only have one official attempt
  • A series of boxes will be set up with two orange cones off to the left side
  • Athletes must get over the first box anyhow, jump laterally over and back on the second box, get over the third box anyhow, and jump laterally over and back on the final box
  • After finishing the last lateral jump, athletes will sprint to the far cone, sprint to a cone by the first box, and sprint back through the far cone to stop the clock
  • Score is total time required to complete the course
  • For the box jumps, step-ups are acceptable as they will just slow you down
  • Box heights are 24/20” and 30/24”, and the lateral boxes are the small, green/black stackable ones
  • There will be a separate score card for this event, so please make sure you grab it and get it to the judge
  • If this event is not completed in the 10:30am to 1:30pm window, that athlete will receive the lowest possible score

 

Final WOD
For the following piece, score each row and each max effort section separately.
A.
AMRAP 5 minutes:
Row 1,000m AFAP
Max reps of squat clean and jerks (155#/105#) in remaining time

Rest exactly 1 minute, then

B.
AMRAP 5 minutes of:
Row 1,000m AFAP
Max reps of back squats from ground (155#/105#) in remaining time

Rest exactly 1 minute, then

C.
AMRAP 5 minutes of:
Row 1,000m AFAP
Max reps of wall balls (20#/14#) in remaining time

08 Nov

Throwdown Schedule

NOTE: Athletes must report at 8:15am for a briefing and the reveal of the ACTUAL WODs (hehe haha if you thought the previous post was legit). Following the athlete briefing, athletes will be given time to stretch/warm-up before the first event.

InternalThrowdown-01

9:00-9:30 EVENT 1 — WOMEN

9:30-10:10 EVENT 1 — MEN

10:10-10:30 Administrative break/transition to next event

10:30-1:30 “Floater” WOD at St. James
* 10:30-12:00pm Judge = Jessa Lemoine
* 12:00-1:30pm Judge
= Jeff Wurm

10:30-10:36 WOD 2 Females Heat 1
Lane/ Athlete /Judge

1/Danielle Martin/Taylor Short
2/Mai Nguyen/Erin Boyer
3/Anya Slavin/Alexa Walls
4/Kat McCord/Gino Leite
5/Jess Hasenplaugh/Brendan Ryan
6/Erin Kerr Brittany/Reynolds
7/Melissa D’Amato/Page Travaglini
8/N/A/Creed Mangrum

10:40-10:46 WOD 2 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Taylor Short
2/Whitney/Kemp Erin Boyer
3/Sam Michelmore/Alexa Walls
4/Megan Barrows/Gino Leite
5/N/A/Brendan Ryan
6/Pam Aldridge/Brittany Reynolds
7/Liz Shelburne/Page Travaglini
8/Molly Brady/Creed Mangrum

10:50-10:56 WOD 2 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Taylor Short
2/Jenna Sherman/Erin Boyer
3/Lori Carpenter/Alexa Walls
4/Ashley Woods/Gino Leite
5/Amanda Leahy/Brendan Ryan
6/Laura Skaggs/Brittany Reynolds
7/Lori Webber/Page Travaglini
8/Kathryn Allen/Creed Mangrum

11:00-11:06 WOD 2 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Taylor Short
2/Matt Giffune/John Fodera
3/Nate Gagnon/Cassandra Terry
4/Josh Bystock/Cam Mathison
5/Matt Bystock/Brendan Ryan
6/AJ Machnes/Andre C
7/Austin Reed/Page Travaglini
8/Matt Pisani/Creed Mangrum
9/Jon Gonthier/Lauren Scheinfeldt

11:10-11:16 WOD 2 Males Heat 2
Lane/Athlete/Judge

1/Jason Majane/Taylor Short
2/Wilson Velasco/John Fodera
3/Mike Gilbert/Cassandra Terry
4/Lou Somma/Cam Mathison
5/Will Carter/Brittany Reynolds
6/Travis D’Amato/Andre C
7/Derrick Rousseau/Alexa Walls
8/Jon Sheffi/Gino Leite
9/Humoud/Lauren Scheinfeldt

11:20-11:26 WOD 2 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Taylor Short
2/FJ Perfas/John Fodera
3/Tim Wackenreuter/Cassandra Terry
4/Chris Ancona/Cam Mathison
5/Jon Brown/Brittany Reynolds
6/Eugene Mann/Andre C
7/Mark Neville/Alexa Walls
8/Scott Maurer/Gino Leite
9/Jon Wyss/Lauren Scheinfeldt

11:30-11:36 WOD 2 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Taylor Short
2/Mike DeMichele/John Fodera
3/Bobby Rowley/Cassandra Terry
4/Michael Hans/Cam Mathison
5/Chad Verry/Brittany Reynolds
6/Phil Audino/Andre C
7/Garrett Baumann/Alexa Walls
8/Scott Graham/Gino Leite
9/Patrick Choi/Lauren Scheinfeldt

11:40-12:00 Lunch/administrative break/Judges switch for “floater”

12:00-12:10 WOD 3 Females Heat 1
Lane/Athlete/Judge

1/Danielle Martin/Dahne Yaitanes
2/Mai Nguyen/Jacque Goode
3/Anya Slavin/Kristen McMullen
4/Kat McCord/Carter Rogan
5/Jess Hasenplaugh/Katie Murphy
6/Erin Kerr/Erin Boyer
7/Melissa D’Amato/Brendan Ryan
8/N/A/Page Travaglini

12:15-12:25 WOD 3 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Dahne Yaitanes
2/Whitney Kemp/Jacque Goode
3/Sam Michelmore/Kristen McMullen
4/Megan Barrows/Carter Rogan
5/N/A/Katie Murphy
6/Pam Aldridge/Erin Boyer
7/Liz Shelburne/Brendan Ryan
8/Molly Brady/Page Travaglini

12:30-12:40 WOD 3 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Dahne Yaitanes
2/Jenna Sherman/Jacque Goode
3/Lori Carpenter/Kristen McMullen
4/Ashley Woods/Carter Rogan
5/Amanda Leahy/Katie Murphy
6/Laura Skaggs/Erin Boyer
7/Lori Webber/Brendan Ryan
8/Kathryn Allen/Page Travaglini

12:45-12:55 WOD 3 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Dahne Yaitanes
2/Matt Giffune/Jacque Goode
3/Nate Gagnon/Kristen McMullen
4/Josh Bystock/Carter Rogan
5/Matt Bystock/Katie Murphy
6/AJ Machnes/Brittany Reynolds
7/Austin Reed/Cam Mathison
8/Matt Pisani/Jessa Lemoine
9/Jon Gonthier/Gino Leite

1:00-1:10 WOD 3 Males Heat 2
Lane Athlete Judge

1/Jason Majane/Dahne Yaitanes
2/Wilson Velasco/Jacque Goode
3/Mike Gilbert/Kristen McMullen
4/Lou Somma/Carter Rogan
5/Will Carter/Katie Murphy
6/Travis D’Amato/Brittany Reynolds
7/Derrick Rousseau/Cam Mathison
8/Jon Sheffi/Jessa Lemoine
9/Humoud/Gino Leite

1:15-1:25 WOD 3 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Dahne Yaitanes
2/FJ Perfas/Jacque Goode
3/Tim Wackenreuter/Kristen McMullen
4/Chris Ancona/Carter Rogan
5/Jon Brown/Katie Murphy
6/Eugene Mann/Brittany Reynolds
7/Mark Neville/Cam Mathison
8/Scott Maurer/Jessa Lemoine
9/Jon Wyss/Gino Leite

1:30-1:40 WOD 3 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Dahne Yaitanes
2/Mike DeMichele/Jacque Goode
3/Bobby Rowley/Kristen McMullen
4/Michael Hans/Carter Rogan
5/Chad Verry/Katie Murphy
6/Phil Audino/Brittany Reynolds
7/Garrett Baumann/Cam Mathison
8/Scott Graham/Jessa Lemoine
9/Patrick Choi/Gino Leite

1:40-2:15 Transition/announcement of Final WOD/announcement of Top 6 RX Male/Female

2:20-2:37 FINAL WOD – FEMALES
Lane/Athlete/Judge

1/RX Female Rank 1/Erin Boyer
2/RX Female Rank 2/Gino Leite
3/RX Female Rank 3/Lauren Scheinfeldt
4/RX Female Rank 4/Jeff Wurm
5/RX Female Rank 5/Carter Rogan
6/RX Female Rank 6/Page Travaglini

2:43-3:00 FINAL WOD – MALES
Lane/Athlete/Judge

1/RX Male Rank 1/Erin Boyer
2/RX Male Rank 2/Gino Leite
3/RX Male Rank 3/Lauren Scheinfeldt
4/RX Male Rank 4/Jeff Wurm
5/RX Male Rank 5/Carter Rogan
6/RX Male Rank 6/Page Travaglini

3:00 Announcement of podium finishers, awarding of medals, beginning of Tasty Burger BBQ

07 Nov

Throwdown WODs

==========
NOTE: These WODs are NOT real. The fact that I have to post this comment to begin with is a little silly, but we are clearly not tying people to rowers and throwing barbells through the air. The real WODs will be posted tomorrow morning before the competition begins. Feel free to check back then, or better yet, please send any and all videos of you attempting these WODs below to justin@reebokcrossfitbackbay.com.
==========

Event 1
Max height and distance for a Thruster Toss (RX = 96/65)(Scaled = 65/45)

Women will go first, followed by the men. Each athlete will have exactly 2 minutes to establish a max height and distance Thruster Toss. The barbell will be loaded to 95/65 for the RX division and 65/45 for the scaled division. Competition plates will be used to minimize bounce of the bar. The athlete will begin on the starting line and will perform a full front squat, reaching a squat depth below parallel. The athlete will then explode up and release the bar at the top of the thruster with the goal being to attain the maximum height and maximum distance traveled by the barbell while in the air. There will be a ladder judge to measure the maximum height of the bar and a distance judge to mark the exact spot where the barbell lands after the toss. Both height and distance will be scored separately, meaning athletes will earn two scores for this event.

Event 2
6 minutes to establish 1RM barbell biceps curl

Athletes will be given a barbell and a set of plates and collars. They will have 6 minutes to bring the barbell from the waist to shoulder-level using only the arms to move the weight. Athletes will begin the lift with their backs against the wall to prevent the use of any legs, hips, or backs in the assistance of the lift. Once the barbell has been brought to shoulder-level and the judge has called a successful lift, athletes may drop the bars. Scores will be based on highest weight successfully lifted with this movement.

Event 3
AMRAP 10 minutes of:
1,000m Legless row
In remaining time, AMRAP of 10 sumo Dead-lift high-pulls (RX = 135/95) (Scaled = 95/65), 10 triple-unders

Athletes will begin this 10-minute event by performing a 1,000m row without the use of their legs. Athletes can hinge forward at the waist and open up at the waist, but the knees must remain locked out the entire time. To ensure this, athletes legs will be tied down to the rower by their judge, and will only be released after all 1,000m are completed. After the row is complete, athletes will move onto their barbells and, in the remaining time, complete as many rounds and reps as possible of 10 Sumo Dead-lift high-pulls and 10 triple-unders. The SDHP must start on the ground every rep and must reach collarbone level with elbows clearly above the bar. For the triple-unders, the rope must pass under the feet THREE times for every jump.

Floater WOD
For time:
1,000 Abmat sit-ups

Athletes will report to the St. James location at any point they wish from 10:30am-1:30pm. There will be a series of abmats set up, and they must confirm with the judge/assistants that they are beginning this event. They will have as long as needed to complete the event, as long as they finish during that 3-hour window. A successful rep must see the shoulders pass through 90 degrees with the athlete touching the ground in front of their feet, and they must return their shoulder blades to the ground reaching up behind their head at the bottom of each rep.

Final WOD — Top 6 athletes in each division ONLY
17 minute CAP
For time:
5 one-legged box jumps, right leg (30″/24″)
5 one-legged box jumps, left leg
1 legless rope climb
5 one-handed push-ups, right arm
5 one-handed push-ups, left arm
1 legless rope climb
5 one-arm dead-lifts, right arm (225#/155#)
5 one-arm dead-lifts, left arm (225#/155#)
1 legless rope climb
5 one-arm hang power cleans, right arm (95#/65# — barbell)
5 one-arm hang power cleans, left arm (95#/65# — barbell)
1 legless rope climb
5 one-arm wall balls, right arm (20#/14#)
5 one-arm wall balls, left arm (20#/14#)
1 legless rope climb
10 one-arm burpees, alternating arms
1 legless rope climb

Only the top 6 Male RX athletes and top 6 Female RX athletes will qualify for this final event. Standards for each movement will be explained on competition day. We are announcing the WOD before-hand because there are a lot of new and awkward movements that we want to give you all the opportunity to practice. Good luck to all competitors!

06 Nov

Heat Schedule

** Updates have been made, please see below **

InternalThrowdown-01

Below you will find all information for the heats and judging for this Saturday’s Throwdown. I guarantee that I made some mistakes with scheduling, so if anyone finds an error please contact me at justin@reebokcrossfitbackbay.com. This goes for athletes AND judges! Good luck to all competitors, it should be a great day of competition!
Heat schedule
9:00-9:30 EVENT 1 — WOMEN

9:30-10:10 EVENT 1 — MEN

10:10-10:30 Administrative break/transition to next event

10:30-1:30 “Floater” WOD at St. James
* 10:30-12:00pm Judge = Jessa Lemoine
* 12:00-1:30pm Judge
= Jeff Wurm

10:30-10:36 WOD 2 Females Heat 1
Lane/ Athlete /Judge

1/Danielle Martin/Taylor Short
2/Mai Nguyen/Erin Boyer
3/Anya Slavin/Alexa Walls
4/Kat McCord/Gino Leite
5/Jess Hasenplaugh/Brendan Ryan
6/Erin Kerr Brittany/Reynolds
7/Melissa D’Amato/Page Travaglini
8/N/A/Creed Mangrum

10:40-10:46 WOD 2 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Taylor Short
2/Whitney/Kemp Erin Boyer
3/Sam Michelmore/Alexa Walls
4/Megan Barrows/Gino Leite
5/N/A/Brendan Ryan
6/Pam Aldridge/Brittany Reynolds
7/Liz Shelburne/Page Travaglini
8/Molly Brady/Creed Mangrum

10:50-10:56 WOD 2 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Taylor Short
2/Jenna Sherman/Erin Boyer
3/Lori Carpenter/Alexa Walls
4/Ashley Woods/Gino Leite
5/Amanda Leahy/Brendan Ryan
6/Laura Skaggs/Brittany Reynolds
7/Lori Webber/Page Travaglini
8/Kathryn Allen/Creed Mangrum

11:00-11:06 WOD 2 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Taylor Short
2/Matt Giffune/John Fodera
3/Nate Gagnon/Cassandra Terry
4/Josh Bystock/Cam Mathison
5/Matt Bystock/Brendan Ryan
6/AJ Machnes/Andre C
7/Austin Reed/Page Travaglini
8/Matt Pisani/Creed Mangrum
9/Jon Gonthier/Lauren Scheinfeldt

11:10-11:16 WOD 2 Males Heat 2
Lane/Athlete/Judge

1/Jason Majane/Taylor Short
2/Wilson Velasco/John Fodera
3/Mike Gilbert/Cassandra Terry
4/Lou Somma/Cam Mathison
5/Will Carter/Brittany Reynolds
6/Travis D’Amato/Andre C
7/Derrick Rousseau/Alexa Walls
8/Jon Sheffi/Gino Leite
9/Humoud/Lauren Scheinfeldt

11:20-11:26 WOD 2 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Taylor Short
2/FJ Perfas/John Fodera
3/Tim Wackenreuter/Cassandra Terry
4/Chris Ancona/Cam Mathison
5/Jon Brown/Brittany Reynolds
6/Eugene Mann/Andre C
7/Mark Neville/Alexa Walls
8/Scott Maurer/Gino Leite
9/Jon Wyss/Lauren Scheinfeldt

11:30-11:36 WOD 2 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Taylor Short
2/Mike DeMichele/John Fodera
3/Bobby Rowley/Cassandra Terry
4/Michael Hans/Cam Mathison
5/Chad Verry/Brittany Reynolds
6/Phil Audino/Andre C
7/Garrett Baumann/Alexa Walls
8/Scott Graham/Gino Leite
9/Patrick Choi/Lauren Scheinfeldt

11:40-12:00 Lunch/administrative break/Judges switch for “floater”

12:00-12:10 WOD 3 Females Heat 1
Lane/Athlete/Judge

1/Danielle Martin/Dahne Yaitanes
2/Mai Nguyen/Jacque Goode
3/Anya Slavin/Kristen McMullen
4/Kat McCord/Carter Rogan
5/Jess Hasenplaugh/Katie Murphy
6/Erin Kerr/Erin Boyer
7/Melissa D’Amato/Brendan Ryan
8/N/A/Page Travaglini

12:15-12:25 WOD 3 Females Heat 2
Lane/Athlete/Judge

1/Anat Sheffi/Dahne Yaitanes
2/Whitney Kemp/Jacque Goode
3/Sam Michelmore/Kristen McMullen
4/Megan Barrows/Carter Rogan
5/N/A/Katie Murphy
6/Pam Aldridge/Erin Boyer
7/Liz Shelburne/Brendan Ryan
8/Molly Brady/Page Travaglini

12:30-12:40 WOD 3 Females Heat 3
Lane/Athlete/Judge

1/Karen Venezia/Dahne Yaitanes
2/Jenna Sherman/Jacque Goode
3/Lori Carpenter/Kristen McMullen
4/Ashley Woods/Carter Rogan
5/Amanda Leahy/Katie Murphy
6/Laura Skaggs/Erin Boyer
7/Lori Webber/Brendan Ryan
8/Kathryn Allen/Page Travaglini

12:45-12:55 WOD 3 Males Heat 1
Lane/Athlete/Judge

1/Alex Froyman/Dahne Yaitanes
2/Matt Giffune/Jacque Goode
3/Nate Gagnon/Kristen McMullen
4/Josh Bystock/Carter Rogan
5/Matt Bystock/Katie Murphy
6/AJ Machnes/Brittany Reynolds
7/Austin Reed/Cam Mathison
8/Matt Pisani/Jessa Lemoine
9/Jon Gonthier/Gino Leite

1:00-1:10 WOD 3 Males Heat 2
Lane Athlete Judge

1/Jason Majane/Dahne Yaitanes
2/Wilson Velasco/Jacque Goode
3/Mike Gilbert/Kristen McMullen
4/Lou Somma/Carter Rogan
5/Will Carter/Katie Murphy
6/Travis D’Amato/Brittany Reynolds
7/Derrick Rousseau/Cam Mathison
8/Jon Sheffi/Jessa Lemoine
9/Humoud/Gino Leite

1:15-1:25 WOD 3 Males Heat 3
Lane/Athlete/Judge

1/Dan Smith/Dahne Yaitanes
2/FJ Perfas/Jacque Goode
3/Tim Wackenreuter/Kristen McMullen
4/Chris Ancona/Carter Rogan
5/Jon Brown/Katie Murphy
6/Eugene Mann/Brittany Reynolds
7/Mark Neville/Cam Mathison
8/Scott Maurer/Jessa Lemoine
9/Jon Wyss/Gino Leite

1:30-1:40 WOD 3 Males Heat 4
Lane/Athlete/Judge

1/Drew Veneziano/Dahne Yaitanes
2/Mike DeMichele/Jacque Goode
3/Bobby Rowley/Kristen McMullen
4/Michael Hans/Carter Rogan
5/Chad Verry/Katie Murphy
6/Phil Audino/Brittany Reynolds
7/Garrett Baumann/Cam Mathison
8/Scott Graham/Jessa Lemoine
9/Patrick Choi/Gino Leite

1:40-2:15 Transition/announcement of Final WOD/announcement of Top 6 RX Male/Female

2:20-2:37 FINAL WOD – FEMALES
Lane/Athlete/Judge

1/RX Female Rank 1/Erin Boyer
2/RX Female Rank 2/Gino Leite
3/RX Female Rank 3/Lauren Scheinfeldt
4/RX Female Rank 4/Jeff Wurm
5/RX Female Rank 5/Carter Rogan
6/RX Female Rank 6/Page Travaglini

2:43-3:00 FINAL WOD – MALES
Lane/Athlete/Judge

1/RX Male Rank 1/Erin Boyer
2/RX Male Rank 2/Gino Leite
3/RX Male Rank 3/Lauren Scheinfeldt
4/RX Male Rank 4/Jeff Wurm
5/RX Male Rank 5/Carter Rogan
6/RX Male Rank 6/Page Travaglini

3:00 Announcement of podium finishers, awarding of medals, beginning of Tasty Burger BBQ

09 Sep
by: Published in Upcoming Events

The third annual Reebok Nor’Easter, is coming and it is sure to be the best one yet!  What is it?  Held on Saturday, September 21st the Reebok Nor’easter is a friendly, relaxed (yet competitive!) throw down for teams throughout New England.  Our mission is to raise funds for the Cystic Fibrosis Foundation and to help cure Cystic Fibrosis.

It will be held in Rye, NH at the spacious and picturesque Rye Harbor State Park (aka “Ragged Neck”) with ample parking, cooking, bathroom facilities, and more!

You can register here: https://noreaster.theboxhq.com/events/2013-reebok-noreaster/register/select-division/

 

 

 

 

12 Jun

Hey everyone,

The next round of strength classes will begin on Monday, July 1st. Initially they were going to begin on the 24th of June, however, the current strength class had their schedule screwed up a bit by holidays. That being said, the night class is currently full (if you emailed me and I confirmed that you were on the list then you are all set, but please feel free to email me and double-check). There is still availability for 12-1:30pm, so please email me if you would like to join this time slot. These classes will run for 6 weeks and meet every Monday/Wednesday at 12-1:30pm or 6-7:30pm. If you can commit to at least one of those days for the duration, then you are welcome to get involved.

All questions, comments, or concerns can be sent to justin@reebokcrossfitbackbay.com, or you can just send me a message to sign up!

902490_563146280385049_71165122_o

13 Apr

Final Results

Fantastic work by everyone today at the Internal Throwdown. Teammates really dug deep and pushed each other — we saw a lot of new PR’s when it was all said and done. I am especially impressed by the 3RM Clean numbers from everyone in WOD 1.

RX

  1. Jason Casey/Alexa Walls
  2. Austin Reed/Bobby Rowley
  3. Chip Russel/Jon Brown

SCALED

  1. Justin Maccaro/Holly Rinaldi
  2. Jason Majane/Mike Sabbota
  3. Chad Verry/Jade Best

Overall it was a great day and I hope you all enjoyed yourselves! Between competitors and spectators we had a TON of people in the gym today and I appreciate all of the support for your fellow members.

Until the next one,

Coach Justin

10 Apr

CHANGES MADE TO HEATS/TEAMS, PLEASE READ

Hey guys,

Below is the schedule of heats for Saturday, April 13th. Athletes’ briefing will be at 8:15AM at the Columbus Ave location, and the first event will begin at 9:00AM sharp. Any questions can be sent to me at justin@reebokcrossfitbackbay.com

RX division — WOD 1 — Heat 1 — 9:00am

Station/Team/Judge

1/Jason Casey+Alexa Walls/Erin Boyer

2/Bern Prince+Justine Colgan/Brendan Ryan

3/Colin Gould+Daisy Robinton/Gino Leite

4/Claire Savage+Kevin Crets/Chris Daly

5/Brian Reyelt+Phil Audino/Edmund Montanari

6/FJ Perfas+ Kiki Fehling/Cam Mattheson

7/Angelo Gala+Mariana Spry/Taylor Short

8/Marc Wayshak+Kristin McKenna/Jeff Wurm

 

RX division — WOD 1 — Heat 2 — 9:30am

Station/Team/Judge

1/Dan Martin+Mykim Dang/Erin Boyer

2/Parker Wellington+Cat Wentworth/Brendan Ryan

3/Michael Dopler+Christine Stehman/Gino Leite

4/Donn Abellard+Eugene Mann/Chris Daly

5/Nate Gagnon+Jon Roiter/Edmund Montanari

6/Ross Gundry+Kevin Webber/Cam Mattheson

7/Dan Sutterman+Molly Boyle/Taylor Short

8/Brian Kerr+Haley Dowling/Jeff Wurm

 

RX division — WOD 1 — Heat 3 — 10:00am

Station/Team/Judge

1/Chip Russell+Jon Brown/Erin Boyer

2/Jim Covello+Jon Kazarian/Brendan Ryan

3/Matt Giffune+Travis D’Amato/Gino Leite

4/Austin Reed+Bobby Rowley/Chris Daly

5/Eddie Dzialo+Lou Somma/Edmund Montanari

6/Chris Stoeckle+Mark Neville/Cam Mattheson

7/Craig Sundberg+Anthony Cosenze/Taylor Short

8/NA/NA

 

Scaled division — WOD 1 — Heat 1 — 10:30am

Station/Team/Judge

1/Chad Verry+Jade Best/Lauren Scheinfeldt

2/Jong Hur+Vanessa Menchaca/Jessa Lemoine

3/Sunshine Hennessey+JM Spagnuolo/Josh Plosker

4/Jason Majane+Mai Nguyen/Page Travaglini

5/Ben Eld+Nini Nguyen/Brittany Reynolds

6/Justin Maccaro+Holly Rinaldi/Cam Mattheson

7/Robbie Sigman+Kathryn Allen/Taylor Short

8/Jon Sheffi+Katie Jillson/Gino Leite

 

Scaled division — WOD 1 — Heat 2 — 11:00am

Station/Team/Judge

1/Bob Pan+Catalina Lopez/Lauren Scheinfeldt

2/Dan Smith+Sara Mandell/Jessa Lemoine

3/David Finn+Sam Shackman/Josh Plosker

4/NA/NA

5/Jason Berman+Melissa McEvoy/Brittany Reynolds

6/Lindsay Smaron+Jacqui Goode/Chris Daly

7/Laura Bennett+Christina Fagan/Jeff Wurm

8/Scott Maurer+Jenna Sherman/Page Travaglini

 

Regionals discussion/Admin break 11:30am-12:00pm

 

RX division — WOD 2 — Heat 1 — 12:00pm

Station/Team/Judge

1/NA/NA

2/Claire Savage+Kevin Crets/Jessa Lemoine

3/Parker Wellington+Cat Wentworth/Josh Plosker

4/FJ Perfas+Kiki Fehling/Page Travaglini

5/Bern Prince+Justine Colgan/Brittany Reynolds

6/Brian Kerr+Haley Dowling/Brendan Ryan

7/Marc Wayshak+Kristin McKenna/Edmund Montanari

8/Donn Abellard+Eugene Mann/Erin Boyer

 

RX division — WOD 2 — Heat 2 — 12:30pm

Station/Team/Judge

1/Dan Sutterman+Molly Boyle/Lauren Scheinfeldt

2/Michael Dopler+Christine Stehman/Gino Leite

3/Jim Covello+Jon Kazarian/Cam Mattheson

4/Angelo Gala+Mariana Spry/Taylor Short

5/Colin Gould+Daisy Robinton/Brittany Reynolds

6/Dan Martin+Mykim Dang/Brendan Ryan

7/Nate Gagnon+Jon Roiter/Edmund Montanari

8/Craig Sundberg+Anthony Cosenze/Erin Boyer

 

RX division — WOD 2 — Heat 3 — 1:00pm

Station/Team/Judge

1/Chip Russel+Jon Brown/Jessa Lemoine

2/Brian Reyelt+Phil Audino/Gino Leite

3/Chris Stoeckle+Mark Neville/Josh Plosker

4/Ross Gundry+Kevin Webber/Page Travaglini

5/Matt Giffune+Travis D’Amato/Brittany Reynolds

6/Eddie Dzialo+Lou Somma/Brendan Ryan

7/Austin Reed+Bobby Rowley/Chris Daly

8/Jason Casey+Alexa Walls/Jeff Wurm

Scaled division — WOD 2 — Heat 1 — 1:30pm

Station/Team/Judge

1/Lindsay Smaron+Jacqui Goode/Lauren Scheinfeldt

2/David Finn+Sam Shackman/Gino Leite

3/Bob Pan+Catalina Lopez/Josh Plosker

4/Jason Berman+Melissa McEvoy/Page Travaglini

5/Laura Bennet+Christina Fagan/Ben Kimmerle

6/Robbie Sigman+Kathryn Allen/Brittany Reynolds

7/Ben Eld+Nini Nguyen/Chris Daly

8/Jong Hur+Vanessa Menchaca/Jeff Wurm

 

Scaled division — WOD 2 — Heat 2 — 2:00pm

Station/Team/Judge

1/Dan Smith+Sara Mandell/Lauren Scheinfeldt

2/Jon Sheffi+Katie Jillson/Erin Boyer

3/Scott Maurer+Jenna Sherman/Josh Plosker

4/Sunshine+JM/Page Travaglini

5/Justin Maccaro+Holly Rinaldi/Ben Kimmerle

6/Jason Majane+Mike Sabbota/Jessa Lemoine

7/Chad Verry+Jade Best/Michael Cahill

 

Lunch/Administrative break 2:30-3:00pm

* Top 16 RX teams qualify for WOD 3

* Top 12 Scaled teams qualify for WOD 3

 

RX Division — WOD 3 — 16th place to 1st place — 3:00-3:20pm

* 16th place enters first, then 15th, etc — each team enters with 2 judges and judges will rotate back to beginning when finished (line up 12 total judges for this, 2 at each team and 2 on deck)

 

Scaled Division — WOD 3 — 12th place to 1st place — 3:34–3:50pm

* 12th place enters first, then 11th, etc — each team enters with 2 judges and judges will rotate back to beginning when finished (line up 12 total judges for this, 2 at each team and 2 on deck)

 

Administrative break/calculations + announcements for Final WOD (state who qualifies/go over standards) — 3:50-4:15pm

* Only top 6 teams qualify for final from each division

 

Scaled Division — Final WOD — 4:20-4:34pm

Station/Team/Judge

1/6th place team/Ben Kimmerle

2/5th place team/Jessa Lemoine

3/4th place team/Brittany Reynolds

4/3rd place team/Lauren Scheinfeldt

5/2nd place team/Gino Leite

6/1st place team/Erin Boyer

 

RX Division — Final WOD — 4:40-4:54pm

Station/Team/Judge

1/6th place team/Ben Kimmerle

2/5th place team/Jessa Lemoine

3/4th place team/Brittany Reynolds

4/3rd place team/Lauren Scheinfeldt

5/2nd place team/Gino Leite

6/1st place team/Erin Boyer

Good luck to all competitors, see you this Saturday!

08 Apr

NOTE: UPDATED TEAMS PLEASE READ

Hey guys,

The teams for the Internal Throwdown this Saturday have been finalized. Look below to find your partner and get in contact with them to strategize, etc for this weekend. If you signed up and you do NOT see your name on the list below, please contact me ASAP at justin@reebokcrossfitbackbay.com

RX

  1. Jason Casey/Alexa Walls “The Defending Champs”
  2. Bern Prince/Justine Colgan “Team Black Ice”
  3. Colin Gould/Daisy Robinton
  4. Claire Savage/Kevin Crets “Like, Totally Awesome”
  5. Brian Reyelt/Phil Audino “Team Tasty”
  6. FJ Perfas Nate Champion/Kiki Fehling
  7. Angelo Gala/Mariana Spry
  8. Marc Wayshak/Kristin McKenna
  9. Dan Martin/Mykim Dang “Twins”
  10. Parker Wellington Tim Wackenreuter/Cat Wentworth
  11. Michael Dopler/Christine Stehman
  12. Donn Abellard/Anna Peirera Eugene Mann
  13. Nate Gagnon/Jon Roiter
  14. Ross Gundry/Kevin Webber
  15. Dan Sutterman/Molly Boyle
  16. Brian Kerr/Haley Dowling
  17. Chip Russell/Jon Brown
  18. Jim Covello/Jon Kazarian
  19. Matt Giffune/Travis D’Amato
  20. Austin Reed/Bobby Rowley
  21. Eddie Dzialo/Lou Somma
  22. Chris Stoeckle/Mark Neville
  23. Craig Sundberg/Anthony Cosenze

Scaled

  1. Chad Verry/Jade Best
  2. Jong Hur/Vanessa Menchaca
  3. Sunshine Hennessey/JM Spagnuolo
  4. Jason Majane/Mai Nguyen Mike Sabbota
  5. Ben Eld/Nini Nguyen
  6. Justin Maccaro/Holly Rinaldi
  7. Robbie Sigman/Kathryn Allen
  8. Jon Sheffi/Katie Jilson
  9. Bob Pan/Catalina Lopez
  10. Dan Smith/Sara Mandell
  11. David Finn/Sam Shackman
  12. Jason Berman/Melissa McEvoy
  13. Lindsay Smaron/Jacqui Goode
  14. Laura Bennett/Christina Fagan
  15. Scott Maurer/Jenna Sherman

 

If you guys have any additional questions about teams or the competition, just let me know. A full heat schedule and schedule of events will be posted Wednesday night. Get ready to battle to the death against your fellow RCFBB members this Saturday, April 13th!

 

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