July 25, 2017

BUILD A1. 1/2 Kneeling DB press x12 ea A2. SA ring row x10 ea A3. 50M double KB front rack carry 3 sets of A BREATHE 10 rounds 25 DU 3 HPC 155/105 2 STO 1 MU -REST 2 min after rd 5 -Last 5 rounds [...]

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7/19/17

BUILD A. BB Strict press 3×10 B1. Chinup AMRAP B2. SA OH KB carry x50M ea 3 sets of B BREATHE 3 RFT 10 SA KB Push jerks R (24/16) 30 DU 10 SA KB Push jerks L 10 BJSD 3 MU

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7/12/17

BUILD A1. SA DB press @2111 x12 A2. Pendlay rows x8 3 sets of A B. EMOM 6 ODD min…:30 Double KB OH carry EVEN min…:20 top ring row hold BREATHE For Time 30-20-10 reps Alt Kb snatches [...]

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7/11/17

BUILD A. 12 min build to a heavy PC + 2 HPC B. Front rack hold wall sits 3x:30 Rest 1 min btw sets of B BREATHE AMRAP 8 5 PC 155/105 4 Front squats 3 HSPU 2 MU *Top of each min perform 10 DU

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