Reebok CrossFit Back Bay Members – did you push it hard this week? Were on the floor after giving it your all? Are you all fired up after watching the Reebok CrossFit Games?
Well we hope so!!!!!
Coach Gino has been glued to ESPN all weekend and his crazy mind is running wild!!!
WHAT DO YOU THINK HE HAS IN STORE FOR YOU??
First round of enrollment is officially closed. As we work on expansion plans throughout Boston, we will continue to hold Free Trial classes and host complimentary workout sessions for all of our wait list members. A cap will be placed on our second round of enrollment as well, so don’t wait too long and sign up for your Free Trial Session today! Simply click here: Free Trial!
Reebok CrossFit Back Bay will be closing their first round of membership enrollment at 6:00 PM on Friday, April 20, 2012.
If you would like to sign up for a membership, please stop in at the facility between 9:00 AM and 6:00 PM to meet with Michael Cahill.
Once the first round of enrollment closes, a wait list process for their second round of memberships will begin immediately. To sign up for a complimentary Free Trial session, go to http://www.reebokcrossfitbackbay.com/getting-started-is-easy/free-trial/
Reebok CrossFit | Back Bay is Boston’s elite Crossfit training and performance center. RCFBB provides unsurpassed personal training in a small group setting to working professionals and resident Bostonians of all ages and experiences. Training sessions take place in a community based environment offering support and inspiration to achieve the highest levels of mental and physical fitness.
To keep up to date on future growth and expansion plans, please like us on Facebook
CrossFits around the Nation are sponsoring a workout to raise money for the families of the seven fallen Marines of HMLA-469, callsign “Vengeance,” who tragically lost their lives in a pre-deployment training exercise on 22 February 2012.
What are we doing to help?
What: Vengeance Memorial Fundraiser ($10-20 donation)
When: Saturday April 22th and Sunday 22nd
Where: CrossFit Bakck Bay
Why: To support the families of Marines that have passed (please see below)
Please come to the WOD – if you can’t make it, purchase a shirt
WOD (Workout Of the Day):
7 Rounds of:
6 Clean and Jerks
9 Deadlifts (135/95lbs)
*Scale as needed
On 22 February two Marine Corps helicopters of HMLA-469, a UH-1Y and an AH-1W, took off from Camp Pendleton on a routine training mission in preparation for the squadron’s upcoming deployment. Aboard the UH-1Y was Maj Anderson, Capt Quin, Sgt Everett, LCpl Elliott and LCpl Little. Aboard the AH-1W was LtCol Budrejko, the squadron’s XO, and Capt Cerniglia. At approximately 8 p.m. the two helicop…ters collided over the deserts Northwest of Yuma killing all seven Marines aboard.
These Marines were part of a Helicopter Squadron named “Vengeance” (HMLA-469)
In memory of HMLA-469, callsign “Vengeance” and the seven Marines who, on February 25th 2012, died in one of the deadliest aviation training accidents in years.