News and Updates Blog
13 Jul
by: Published in News and Updates

Dear Members:

Well, the first half of the year has passed and along with it we have witnessed many PR’s, first muscle ups, lots of successful double unders and so much more.  Our amazing community continues to grow and with that we have some exciting news to announce in this bulletin:

Welcome Sports and Spine Injury Center

We are pleased to announce that Dr. Richard Green and his team have set up shop at our 209 Columbus Location.  S&SIC provides Chiropractic Care, Physical Therapy, Acupuncture, Massage, Stretching and more.  Dr. Green and his team treat some of the top athletes in Boston and now are available right here at RCFBB.  All members will receive a complimentary screening will see Dr. Green and his team joining us in many WODs.   For more information go to:

Expansion Plans!

Expansion plans for our 31 Saint James location have commenced!  We are planning to expand into the basement by constructing two new classrooms, additional showers and locker rooms!  This massive undertaking will allow us to continue to keep our class sizes small but will offer our members the convenience  of over 50 class times per day, classes on the half hour, and additional time slots.  Stay tuned for a timeline and progress updates!

New Programs

Weightlifting Clinics – In the coming weeks we will be announcing a one day intensive weightlifting clinic.  Details to come.

Nutritional Seminars – Starting in September we will be hosting monthly nutritional seminars.  These seminars will be free to all members.

Throw Downs – A Fall Internal Throw Down is in the works!


Apparel – Our very own Colin Gould has created some exciting new apparel designs! Sample tees, tanks, shorts, and hoodies will be on display soon.

SFH – Stronger Faster Healthier will be offering a new flavor protein.  Still top secret to us!

Fuel for Fire – In the early Fall we will start selling Fuel for Fire packs.

We here at RCFBB continue to strive to bring to you excellent service and assist you on your path to overall health, wellness, and elite fitness.  If at anytime you have any suggestion or recommendations, simply drop us a note in one of our suggestion boxes.

Yours in health,

Your RCFBB Team!

Alex Froyman liked this post
02 Jul
by: Published in News and Updates

Wednesday, July 3rd – Full Schedule at both boxes

Thursday, July 4th – Closed

Friday, July 5th – Full schedule at box 2.  Box 1 closed

Saturday, July 6th – Normal Schedule

Sunday, July 7th – Normal Schedule

Have a safe and wonderful Holiday!




12 Jun

Hey everyone,

The next round of strength classes will begin on Monday, July 1st. Initially they were going to begin on the 24th of June, however, the current strength class had their schedule screwed up a bit by holidays. That being said, the night class is currently full (if you emailed me and I confirmed that you were on the list then you are all set, but please feel free to email me and double-check). There is still availability for 12-1:30pm, so please email me if you would like to join this time slot. These classes will run for 6 weeks and meet every Monday/Wednesday at 12-1:30pm or 6-7:30pm. If you can commit to at least one of those days for the duration, then you are welcome to get involved.

All questions, comments, or concerns can be sent to, or you can just send me a message to sign up!


01 Jun
by: Published in News and Updates

Dear Members,

Our locker rental program has commenced.  The lockers are only $15.00 per month and you can set up your rental with either Page or Lauren at our 209 Columbus location.  There are a limited amount and they will be issued on a first come first serve basis – so register today!

29 May
by: Published in News and Updates




05 May
by: Published in News and Updates

Hey everyone,

Just a reminder, the next 6-week cycle for strength classes will begin the Monday following Regionals. These classes tend to fill up extremely quickly, so if interested please contact me immediately at

Times available: Mon/Wed from 12-1:30 PM

Note: night classes for this cycle are currently FULL.

13 Apr

Final Results

Fantastic work by everyone today at the Internal Throwdown. Teammates really dug deep and pushed each other — we saw a lot of new PR’s when it was all said and done. I am especially impressed by the 3RM Clean numbers from everyone in WOD 1.


  1. Jason Casey/Alexa Walls
  2. Austin Reed/Bobby Rowley
  3. Chip Russel/Jon Brown


  1. Justin Maccaro/Holly Rinaldi
  2. Jason Majane/Mike Sabbota
  3. Chad Verry/Jade Best

Overall it was a great day and I hope you all enjoyed yourselves! Between competitors and spectators we had a TON of people in the gym today and I appreciate all of the support for your fellow members.

Until the next one,

Coach Justin

11 Apr
by: Published in News and Updates

Tickets Go on Sale Friday!

10 Apr


Hey guys,

Below is the schedule of heats for Saturday, April 13th. Athletes’ briefing will be at 8:15AM at the Columbus Ave location, and the first event will begin at 9:00AM sharp. Any questions can be sent to me at

RX division — WOD 1 — Heat 1 — 9:00am


1/Jason Casey+Alexa Walls/Erin Boyer

2/Bern Prince+Justine Colgan/Brendan Ryan

3/Colin Gould+Daisy Robinton/Gino Leite

4/Claire Savage+Kevin Crets/Chris Daly

5/Brian Reyelt+Phil Audino/Edmund Montanari

6/FJ Perfas+ Kiki Fehling/Cam Mattheson

7/Angelo Gala+Mariana Spry/Taylor Short

8/Marc Wayshak+Kristin McKenna/Jeff Wurm


RX division — WOD 1 — Heat 2 — 9:30am


1/Dan Martin+Mykim Dang/Erin Boyer

2/Parker Wellington+Cat Wentworth/Brendan Ryan

3/Michael Dopler+Christine Stehman/Gino Leite

4/Donn Abellard+Eugene Mann/Chris Daly

5/Nate Gagnon+Jon Roiter/Edmund Montanari

6/Ross Gundry+Kevin Webber/Cam Mattheson

7/Dan Sutterman+Molly Boyle/Taylor Short

8/Brian Kerr+Haley Dowling/Jeff Wurm


RX division — WOD 1 — Heat 3 — 10:00am


1/Chip Russell+Jon Brown/Erin Boyer

2/Jim Covello+Jon Kazarian/Brendan Ryan

3/Matt Giffune+Travis D’Amato/Gino Leite

4/Austin Reed+Bobby Rowley/Chris Daly

5/Eddie Dzialo+Lou Somma/Edmund Montanari

6/Chris Stoeckle+Mark Neville/Cam Mattheson

7/Craig Sundberg+Anthony Cosenze/Taylor Short



Scaled division — WOD 1 — Heat 1 — 10:30am


1/Chad Verry+Jade Best/Lauren Scheinfeldt

2/Jong Hur+Vanessa Menchaca/Jessa Lemoine

3/Sunshine Hennessey+JM Spagnuolo/Josh Plosker

4/Jason Majane+Mai Nguyen/Page Travaglini

5/Ben Eld+Nini Nguyen/Brittany Reynolds

6/Justin Maccaro+Holly Rinaldi/Cam Mattheson

7/Robbie Sigman+Kathryn Allen/Taylor Short

8/Jon Sheffi+Katie Jillson/Gino Leite


Scaled division — WOD 1 — Heat 2 — 11:00am


1/Bob Pan+Catalina Lopez/Lauren Scheinfeldt

2/Dan Smith+Sara Mandell/Jessa Lemoine

3/David Finn+Sam Shackman/Josh Plosker


5/Jason Berman+Melissa McEvoy/Brittany Reynolds

6/Lindsay Smaron+Jacqui Goode/Chris Daly

7/Laura Bennett+Christina Fagan/Jeff Wurm

8/Scott Maurer+Jenna Sherman/Page Travaglini


Regionals discussion/Admin break 11:30am-12:00pm


RX division — WOD 2 — Heat 1 — 12:00pm



2/Claire Savage+Kevin Crets/Jessa Lemoine

3/Parker Wellington+Cat Wentworth/Josh Plosker

4/FJ Perfas+Kiki Fehling/Page Travaglini

5/Bern Prince+Justine Colgan/Brittany Reynolds

6/Brian Kerr+Haley Dowling/Brendan Ryan

7/Marc Wayshak+Kristin McKenna/Edmund Montanari

8/Donn Abellard+Eugene Mann/Erin Boyer


RX division — WOD 2 — Heat 2 — 12:30pm


1/Dan Sutterman+Molly Boyle/Lauren Scheinfeldt

2/Michael Dopler+Christine Stehman/Gino Leite

3/Jim Covello+Jon Kazarian/Cam Mattheson

4/Angelo Gala+Mariana Spry/Taylor Short

5/Colin Gould+Daisy Robinton/Brittany Reynolds

6/Dan Martin+Mykim Dang/Brendan Ryan

7/Nate Gagnon+Jon Roiter/Edmund Montanari

8/Craig Sundberg+Anthony Cosenze/Erin Boyer


RX division — WOD 2 — Heat 3 — 1:00pm


1/Chip Russel+Jon Brown/Jessa Lemoine

2/Brian Reyelt+Phil Audino/Gino Leite

3/Chris Stoeckle+Mark Neville/Josh Plosker

4/Ross Gundry+Kevin Webber/Page Travaglini

5/Matt Giffune+Travis D’Amato/Brittany Reynolds

6/Eddie Dzialo+Lou Somma/Brendan Ryan

7/Austin Reed+Bobby Rowley/Chris Daly

8/Jason Casey+Alexa Walls/Jeff Wurm

Scaled division — WOD 2 — Heat 1 — 1:30pm


1/Lindsay Smaron+Jacqui Goode/Lauren Scheinfeldt

2/David Finn+Sam Shackman/Gino Leite

3/Bob Pan+Catalina Lopez/Josh Plosker

4/Jason Berman+Melissa McEvoy/Page Travaglini

5/Laura Bennet+Christina Fagan/Ben Kimmerle

6/Robbie Sigman+Kathryn Allen/Brittany Reynolds

7/Ben Eld+Nini Nguyen/Chris Daly

8/Jong Hur+Vanessa Menchaca/Jeff Wurm


Scaled division — WOD 2 — Heat 2 — 2:00pm


1/Dan Smith+Sara Mandell/Lauren Scheinfeldt

2/Jon Sheffi+Katie Jillson/Erin Boyer

3/Scott Maurer+Jenna Sherman/Josh Plosker

4/Sunshine+JM/Page Travaglini

5/Justin Maccaro+Holly Rinaldi/Ben Kimmerle

6/Jason Majane+Mike Sabbota/Jessa Lemoine

7/Chad Verry+Jade Best/Michael Cahill


Lunch/Administrative break 2:30-3:00pm

* Top 16 RX teams qualify for WOD 3

* Top 12 Scaled teams qualify for WOD 3


RX Division — WOD 3 — 16th place to 1st place — 3:00-3:20pm

* 16th place enters first, then 15th, etc — each team enters with 2 judges and judges will rotate back to beginning when finished (line up 12 total judges for this, 2 at each team and 2 on deck)


Scaled Division — WOD 3 — 12th place to 1st place — 3:34–3:50pm

* 12th place enters first, then 11th, etc — each team enters with 2 judges and judges will rotate back to beginning when finished (line up 12 total judges for this, 2 at each team and 2 on deck)


Administrative break/calculations + announcements for Final WOD (state who qualifies/go over standards) — 3:50-4:15pm

* Only top 6 teams qualify for final from each division


Scaled Division — Final WOD — 4:20-4:34pm


1/6th place team/Ben Kimmerle

2/5th place team/Jessa Lemoine

3/4th place team/Brittany Reynolds

4/3rd place team/Lauren Scheinfeldt

5/2nd place team/Gino Leite

6/1st place team/Erin Boyer


RX Division — Final WOD — 4:40-4:54pm


1/6th place team/Ben Kimmerle

2/5th place team/Jessa Lemoine

3/4th place team/Brittany Reynolds

4/3rd place team/Lauren Scheinfeldt

5/2nd place team/Gino Leite

6/1st place team/Erin Boyer

Good luck to all competitors, see you this Saturday!

08 Apr


Hey guys,

The teams for the Internal Throwdown this Saturday have been finalized. Look below to find your partner and get in contact with them to strategize, etc for this weekend. If you signed up and you do NOT see your name on the list below, please contact me ASAP at


  1. Jason Casey/Alexa Walls “The Defending Champs”
  2. Bern Prince/Justine Colgan “Team Black Ice”
  3. Colin Gould/Daisy Robinton
  4. Claire Savage/Kevin Crets “Like, Totally Awesome”
  5. Brian Reyelt/Phil Audino “Team Tasty”
  6. FJ Perfas Nate Champion/Kiki Fehling
  7. Angelo Gala/Mariana Spry
  8. Marc Wayshak/Kristin McKenna
  9. Dan Martin/Mykim Dang “Twins”
  10. Parker Wellington Tim Wackenreuter/Cat Wentworth
  11. Michael Dopler/Christine Stehman
  12. Donn Abellard/Anna Peirera Eugene Mann
  13. Nate Gagnon/Jon Roiter
  14. Ross Gundry/Kevin Webber
  15. Dan Sutterman/Molly Boyle
  16. Brian Kerr/Haley Dowling
  17. Chip Russell/Jon Brown
  18. Jim Covello/Jon Kazarian
  19. Matt Giffune/Travis D’Amato
  20. Austin Reed/Bobby Rowley
  21. Eddie Dzialo/Lou Somma
  22. Chris Stoeckle/Mark Neville
  23. Craig Sundberg/Anthony Cosenze


  1. Chad Verry/Jade Best
  2. Jong Hur/Vanessa Menchaca
  3. Sunshine Hennessey/JM Spagnuolo
  4. Jason Majane/Mai Nguyen Mike Sabbota
  5. Ben Eld/Nini Nguyen
  6. Justin Maccaro/Holly Rinaldi
  7. Robbie Sigman/Kathryn Allen
  8. Jon Sheffi/Katie Jilson
  9. Bob Pan/Catalina Lopez
  10. Dan Smith/Sara Mandell
  11. David Finn/Sam Shackman
  12. Jason Berman/Melissa McEvoy
  13. Lindsay Smaron/Jacqui Goode
  14. Laura Bennett/Christina Fagan
  15. Scott Maurer/Jenna Sherman


If you guys have any additional questions about teams or the competition, just let me know. A full heat schedule and schedule of events will be posted Wednesday night. Get ready to battle to the death against your fellow RCFBB members this Saturday, April 13th!


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