News and Updates Blog
26 May
by: Published in News and Updates

Our summer calendar is out….

They’re available at both locations – pick one up and put it on your fridge, there are a few events you won’t want to miss!

 

 

23 Apr
by: Published in News and Updates

Earn a FREE month when you refer a friend…

Refer as many friends as you’d like, there’s no limit to the number of months you can earn!

Contact Lauren for more details: lauren@reebokcrossfitbackbay.com

 

 

11 Apr

Location

The Langham, Boston – Esplanade Room

250 Franklin Street

Boston, MA 02110

617.451.1900

Directions, Public Transportation, and Parking

http://www.langhamhotels.com/en/the-langham/boston/overview/location/

Time

6:00 PM – 9:00 PM: Cocktail Reception (Open Bar)

9:00 PM – 11:00 PM: DJ, Dancing, Prizes (Cash Bar)

Attire

Cocktail Attire – Suits For The Men & Dresses For The Ladies

Silent Auction

Massages

Personal Training

Celtics Tickets

Red Sox Tickets

Great Restaurants

A Very Special Item

And More!

Raffle

A One-Year Membership to Reebok CrossFit Back Bay

Tickets

Physical Tickets Are Not Required – Guest’s Names & Tickets Will Be At Check In

For Additional Information

michael@reebokcrossfitbackbay.com

10 Apr
by: Published in News and Updates

We’ll be raffling off a one-year membership to Reebok CrossFit Back Bay at our Gala this Saturday!

07 Apr
by: Published in News and Updates

Dear RCFBB,

Due to strong demand, we have extended our ticket sales until noon on Saturday! 

04 Apr
by: Published in News and Updates

A friendly reminder to our RCFBB Community.  Ticket sales end at midnight on April 5th! – so don’t forget to purchase your tickets in time.

 

11 Jan

Strength Program Changes for 2015

t1

Hello lifters, competitors, those preparing for beach season, and those who like to grunt in the strength cave!

You may have noticed some changes to our strength classes for 2015, and I would like to take the time to explain some of those changes and the reasoning for them. Due to popular demand, we have increased the strength schedule to a full 5 days per week. If necessary, we also have the option to open up even more classes and expand to a full-blown strength program if the desire for these classes is there. The main thing I want to explain is the addition of our POWER program and the difference between POWER and WEIGHTLIFTING:

Power Program

This program is a separate, stand-alone powerlifting program. For those who are familiar with the sport of powerlifting, it is a competition to achieve the heaviest total in the squat, bench press, and deadlift. Our powerlifting program has a slightly different focus in that the goal is to build a strength and mobility base for our members who either a) have not done strength training before or b) have reached a plateau in their Olympic lifts because they lack the requisite strength to continue improving. Those who are also looking for some variety in their weekly strength schedule can also greatly benefit from incorporating the power program into their training days. This program will lay the foundation of strength and position to continue progress in both weightlifting and CrossFit without injury.

Weightlifting Program

Our weightlifting program will be similar to what you have seen in the past, with some slight changes now that we also have a powerlifting program. The goal of the weightlifting program is to improve technical proficiency in the snatch and the clean and jerk while increasing maxes in these lifts. There is a large focus on positional strength through each phase of the lift, and the style of program comes from some of the best schools and training philosophies to come out of Russia. There is extensive technique practice, and maximum weight lifted is strictly regulated to ensure that lifters do not exceed their ability level and can continue to train injury-free for extended periods of time.

For those of you who have not tried our lifting program and are interested, it is an excellent supplement to our CrossFit program here at Back Bay. Learning how to lift properly without injury is a cornerstone of being able to perform well in our WODs, and many of you have expressed the fact that you want to improve your technique and understanding of these movements. The strength classes are performed at a much slower pace than strength work in regular classes, and their is constant feedback and coaching provided during these classes.

We now also offer Lifting Level 1 classes on our schedule for those who are nervous to start a strength program or for those of you who wish to get a better understanding of our strength classes before jumping in. These classes are done at a much slower pace and involve more repetitions at lighter weight to help you acclimate properly to a strength-training regimen. At Reebok CrossFit Back Bay we pride ourselves on the quality of our strength program, and we are positive that you will receive great benefit from incorporating these classes into your weekly schedule regardless of experience level! Any and all questions can be directed to justin@reebokcrossfitbackbay.com, thank you!

04 Dec
by: Published in News and Updates

26 Nov
by: Published in News and Updates

Thursday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Friday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Saturday: 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

Sunday: 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

21 Jan
by: Published in News and Updates

Dear members,

Due to the forcasted blizzard conditions – all early morning classes (5:30, 6:30, 7:30) will be cancelled. The 8:30 AM will be held in addition to all mid day and evening classes.
Please stay safe.
– Your RCFBB Team

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