February 14, 2018

BUILD A. Build to a heavy Push Press in 12 min B1. Push Press 3×5 @70% of A B2. Accumulate 20 strict chin ups during the 3 sets BREATHE 2 RFT 30 WB 15 Pull ups 20 STO (115/75) 10 CTB 10 HSPU 5 MU

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February 9, 2018

BUILD A. Build to a moderate DL double in 12 min BREATHE Complete as many rounds and repetitions as possible in 14 minutes of: • 60-calorie row • 50 toes-to-bars • 40 wall-ball shots, 20# to [...]

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February 8, 2018

BUILD A1. DB alt step ups x12 A2. DB renegade row x10 A3. Weighted hollow hold 3 sets of A BREATHE EMOM 16 Min 1… :30 MX STO (75/55) Min 2… 12 Box jump over Min 3… 10 OHS [...]

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