Pre WOD: 35 mins to complete
A1) 1-1-1-1-1-1-1 Front Squats
A2) 10 One Legged Broad Jumps
A3) 10 Barbell Good Mornings
WOD: How many calories can you maintain the following pace:
Level 1: 1100/+700+ CPH
Level 2: 1200+/820+ CPH
You have 5 strokes to find your pace and then the first stroke you pull that is under ypur CPH, you are done.
3 min time limit
So much to address!!!…
This is a list of things we need to talk about and we need to do it really soon! Please keep me honest and make sure I talk about:
1) An everlasting Paleo Challenge.
2) Possible internal throwdown sometime in May.
3) What the programming has in store for you this April.
4) How awesome the Gala was!
And maybe also comment on the weather,
Team WOD 1: 5 rounds for time:
45 Kettlebell Swings (24/16)
35 Pull Ups
WOD 2: Eva: 5 rounds for time of:
30 Kettlebell Swings (32/24)
30 Pull Ups
The gala is going awesome…
Thanks for asking. If you are reading this in the morning and still recovering, then you should probably stay there. If you are ready to go and in the mood to tackle a complete monster of a workout, then head on in. Feel free to deplete yourselves in the WOD only to replete yourselves on brunch. The only thing that I ask of you is that you do not tear your hands! If you need to scale so that you don’t rip, please do so!
It’s mostly because I enjoy high-fiving you guys,
The Langham, Boston – Esplanade Room
250 Franklin Street
Boston, MA 02110
Directions, Public Transportation, and Parking
6:00 PM – 9:00 PM: Cocktail Reception (Open Bar)
9:00 PM – 11:00 PM: DJ, Dancing, Prizes (Cash Bar)
Cocktail Attire – Suits For The Men & Dresses For The Ladies
Red Sox Tickets
A Very Special Item
A One-Year Membership to Reebok CrossFit Back Bay
Physical Tickets Are Not Required – Guest’s Names & Tickets Will Be At Check In
For Additional Information