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08 Oct
by: Published in Apres Crossfit, WODs

Hey Athletes,

 

 

On Friday October 17th for the Kettle Ball some of our sponsors will be Tito’s Vodka, WoodChuck Hard Cider, and a few different Liqueurs from Bacardi.  Serving all these drinks will be celebrity bartender Justin Wright (There’s more to Justin than cool hair and Barbells)!  He will be making some of his signature cocktails for everyone to sample. Bring cash please and not for the drinks but to tip Justin.  You are allowed to bring a guest,multiple guests, friends, family, fellow crossfitters, future crossfitters, and even your cousin twice removed  as long as they dress well.  We are asking people to RSVP thru Facebook (FJ keep killing it on social media) or email me at bern@reebokcrossfitbackbay.com that you are coming.  We need to know roughly how many people are coming per example Jane Doe + 1 RSVP for the Kettle Ball will do.

This Friday night, Steve from Snap Top Market will be by night classes at Columbus Ave from 5pm to 8pm with food and samples from his store.  I know a lot of people are doing well with the Paleo challenge this month and Snap Top Market is a small store on Columbus Ave with fresh produce, veggies, and meats perfect to help keep you on track.

-Bern K. Prince

Both these videos are for comedy purposes only….you have been warned…..

 

 

 

 

 

07 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Pre WOD:  20 mins to find:

2RM Hang Power Clean

or

2RM Hang Power Snatch

WOD 1: For time:

9 Power Clean and Push Press (95/65)
75M Row
8 Power Clean and Push Press (95/65)
75M Row

Repeat pattern until you reach

1 Power Clean and Push Press (95/65)
75M Row

WOD 2: For time:

9 Power Snatch (95/65)
9 Thrusters (95/65)
8 Power Snatch (95/65)
8 Thrusters (95/65)

Repeat pattern until you reach

1 Power Snatch (95/65)
1 Thruster (95/65)

==

First week done?…

How are you guys doing?!  Please update your scores!  I will have an interview with our resident figure competitor coming up soon about what it takes to have a 100% legit strict diet!  We will discuss the difficulties of dieting for figure competition while doing CrossFit and aiming to find some tips and tricks for everyone out there looking to not just lose weight, but to also look like a you just stepped out of a magazine cover.

See you guys soon!

CG

==

 

06 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Pre WOD:  25 mins to complete:

5 x 2 Back Squats (all sets at the same weight)

WOD:  2 Back Squats every 20 seconds at 60% of your Pre WOD weight until you put the bar down  

Before 2 minutes = 2000M Row
Within 2-4 minutes = 1000M Row
Within 4-6 minutes = 500M Row
After 6+ minutes = no rowing

Score = time you put the bar down

==

Everyone loves math…

2 Back Squats every 20 seconds = 6 Back Squats a minute.  That means that you are only 36 Back Squats an d 6 minutes away from not getting on the rower today.  Every time I read that sentence back to myself, I get a better understanding of the levels of fun that you will experience.  If at one end of the spectrum you have “0% fun” and at the other end you have “taking class with me”, this workout is probably going to fall somewhere near “having to wait in line for overnight to sign a piece of paper that allows you to stand in line again” and “experiencing all of High School at your current age”.

So much fun,

CG

==

Douglas Perry liked this post
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