09 Apr
by: Published in Uncategorized

Skill: 3 rounds of:

Reverse Wall Climbs
Alternating KB Press
20 Double KB Russian Swing (same KBs as the ones being pressed)

WOD:  Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups



The last time we did this workout was a bit of a test week.  We did something like 10 girl workouts over the course of the week with some other tests.  It was also purely coincidental that that week was also one of the hardest ones yet.  I wonder if any of you remember that?  If you do, then you should be looking forward to doing that soon.  If you don’t remember, then don’t worry…at all…like, any little bits.  Just enjoy today’s single workout and pretend I never said that.

Sorry for any consternation,




09 Apr
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

One of long time members is involved with an awesome organization called the Best Buddies Challenge.  I  will let her explain in her own words…..

Here’s the bit on the Best Buddies Challenge.  Thanks for your support!
Last spring our friend Brian Murphy was in the midst of training for the Best Buddies Challenge, a 100 mile Bike Ride in support of Best Buddies International, a non-profit dedicated to enhancing the lives of people with intellectual disabilities, a cause he deeply believed in.   Before Brian could complete the challenge, he passed away suddenly.  Brian’s passing was shocking and devastating to us all.  It’s hard to lose a friend, but Brian was one of the best – kind, warm, and generous.  
We instantly knew we needed to carry on Brian’s tradition and support Best Buddies by riding in the challenge the following year.  So we formed a team, Miles for Murph and with little bike riding experience, we prepare to ride in the 2014 Best Buddies Challenge. We ride to support those with intellectual disabilities, and we ride in memory of our friend Bran.  
If you’d like to support this great cause, the link to the page is below.   
Thanks for your support!
-Bern K. prince
08 Apr
by: Published in Uncategorized

Skill: 3 rounds of:

Toes to Bar
Split Jerk (work up to 135/85)

WOD 1: 4 rounds for time of:

10 Ring Rows
10 Hanging Knee Raise
10 Push Ups
10 Front Squats (115/75)

WOD 2: 4 rounds for time of:

2 Muscle Ups
4 Toes to Bar
6 HSPU (20/14)
10 Front Squats (115/75)


We would like to take a moment to be honest with you all…

With the Opens having finished just a few weeks ago, the staff at Reebok CrossFit Back Bay has done a lot of reflecting and it is time to give some thanks…

We want to thank you for giving it your all every Friday, every Saturday morning, and every Monday (especially for those of you who doubled down).  Even if you were incapable of doing some of the movements, you all showed up every time and faced the challenges head on.  Pat yourselves on the back for that.

We would also like to thank you for showing up!  And wow, did you guys show up!  We had 224 people signed up for the Opens (including EVERYONE) and that is wild!!!  It is a testament to your dedication that we were one of the most involved gyms in the world!!!  We cannot thankful enough for that.

Lastly, we want to thank you for not just the Opens and not just those who competed, but everyone who shows up day in and day out.  Maybe this year wasn’t your year to compete and maybe next year won’t be either.  Maybe a 400 lb. Back Squat isn’t one of your goals.  What matters is that you show up and you give is your everything as we give you our everything in return.  And that is the exchange for which we are most thankful,

Muchas grassy ass,




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