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17 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Team WOD: “Hotshots 19″

Six rounds for time of:

30 Air Squats
19 Power Clean (135/95)
7 Strict Pull-ups
400M Run

Split anyhow, but both members make the run.

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In loving memory of…
Jesse Steed, 36
Scott Norris, 28
Andrew Ashcraft, 29
Wade Parker, 22
Dustin Deford, 24
Kevin Woyjeck, 21
Joe Thurston, 32
Sean Misner, 26
Anthony Rose, 23
William Warneke, 25
Garret Zuppiger, 27
Eric Marsh, 43
John Percin, 24
Travis Carter, 31
Christopher MacKenzie, 30
Clayton Whitted, 28
Grant McKee, 21
Robert Caldwell, 23
Travis Turbyfill, 27

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Rest in peace heroes,

CG

==

Gram Tusia liked this post
16 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Pre WOD:  20 mins to complete:

3 x 20 Front Squats

Rest as necessary

WOD: For max reps:

1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Cal Row
1 min AMRAP of: Wall Balls (20/14)
1 min AMRAP of: Cal Row
1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Wall Balls (20/14)

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The inaugural Kettleball…

The alcohol from Tito’s, Bacardi, and Woodchuck will be there!  Cave Girl in the City food will be there!! RacePak will be there!!  Snaptop will be there!!!  Bern Prince will be there!!!!  Justin Wright will be serving drinks there!!!!!  I will definitely be there!!!!!!  The only thing that is missing now is you…

We see you guys in shorts and shirts all the time (and vice-versa) and it’s about time that we ditch the sneakers for dress-to-impress action.  Bring out your bests while we party it up at the gym and beyond this Friday night.  Bring your CrossFit friends, bring your slightly less fit friends, bring your mom!  The more people, the merrier the atmosphere.

This should be one night to not remember,

CG

==

PS…we all loved this WOD so much that we brought it back a month later.  Check back (9/12/2014) and see how you compare!

Meako Lee liked this post
15 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Pre WOD:

Side Plank
Medball Half Moons
V Ups
Pull Ups

WOD 1: For time:

20 Push Ups
20 Hanging Knee Raises
20 Double Unders or 10 Cal Row (it’s time to learn DUs)
16 Push Ups
16 Hanging Knee Raises
20 Double Unders or 10 Cal Row

Repeat this pattern until you reach:

4 Push Ups
4 Hanging Knee Raises
20 Double Unders or 10 Cal Row

WOD 2: For time:

10 Handstand Push Ups
10 Toes to Bar
20 Double Unders
9 Handstand Push Ups
9 Toes to Bar
20 Double Unders

Continue this pattern until you reach:

1 Handstand Push Up
1 Toes to Bar
20 Double Unders

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Straight from the Bern’s mouth…

On FRIDAY, OCTOBER 17th Reebok CrossFit Back Bay will be hosting its first ever KETTLE-BALL!

The Ball will take place at our gym located at 209 Columbus Avenue (Box 2) from 6pm to 9:30pm. Following the Ball we will move to Tico’s and will spend the rest of the night getting to know our fellow “Back Bayers” talking and dancing the night away!  The “rules” of The KettleBall are simple: It’s a Black Tie preferred affair!

So men: break out your tuxedos, 3-piece Suits, and Sports Coats
Ladies: formal dresses, heels, fur shawls, and gaudy jewelry – think WWCD: What Would Cinderella Do?

We’ve already confirmed Tito’s Vodka, Bacardi and Woodchuck Cider as sponsors(So there will be adult beverages) and Race pak and food from Cave girl in the city Kenzie. We’d like to be as organized as possible around this so help us ensure we’re able to plan accordingly and RSVP TO THIS EVENT!! We’re alos asking everyone to show up on time – like a class, don’t be that guy or gal that misses the warm up (Barrows, I know you like to make an entrance haha).  Spread the word folks and of course this event is open to your friends and significant others – just BE THERE or be square!*

*A Burpee penalty will be assessed by Coach Gino and Coach Erin for members who don’t attend this event.

That last part is definitely true.

See you guys tomorrow,

CG

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