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11 Jul
by: Published in Uncategorized

Team WOD: For time:

4000M Row

One partner rows while another partner does:

4 Hang Power Clean (125/80)
6 Front Squats (125/80)
8 Shoulder to Overhead (125/80)

If the barbell is ever dropped, partners will switch activities.  The partner who was rowing will pick up right where the other partner left off.

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That was easy…

Reading the workout description wasn’t bad at all.  I mean, you started at the top and you worked your way through each word at a nice steady pace.  There were numbers you had to decipher and even instructions to decipher.  Maybe you stopped at some point and thought about how this whole thing would play out.  Fortunately for you, the workout will be very similar to your reading experience.

Except much harder,

CG

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10 Jul
by: Published in Uncategorized

Skill:  15 mins to find:

Heavy set of 1 Push Jerk

WOD 1: 6 rounds for time of:

20 Push Press (75/55)
20 Front Squats (75/55)

20 min cap

WOD 2: 6 rounds for time of:

20 Push Press (75/55)
20 Overhead Squats (75/55)

20 min cap

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How now brown cow…

Restless selfies are as good as chow.  It may not appear like this is going somewhere, but believe me it is.  Something, something about rhyming and the moral of this story is the following:  We did this workout a while ago and it is way harder than it looks.

Wizard with words,

CG

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Yony Bengtson liked this post
09 Jul
by: Published in Uncategorized

Skill: 3 rounds of:

Handstand Hold (at least 1:00)
Turkish Get Up
Archer Push Ups

WOD 1: For time:

500M Row
10 Ring Rows
10 Russian Kettlebell Swings (24/16)
400M Row
10 Ring Rows
10 Russian Kettlebell Swings (24/16)
300M Row
10 Ring Rows
10 Russian Kettlebell Swings (24/16)
200M Row
10 Ring Rows
10 Russian Kettlebell Swings (24/16)
100M Row
10 Ring Rows
10 Russian Kettlebell Swings (24/16)

WOD 2: For time:

100M Row
5 Ring Rows
5 Russian Kettlebell Swings (32/24)
200M Row
10 Ring Rows
10 Russian Kettlebell Swings (32/24)
300M Row
15 Ring Rows
15 Russian Kettlebell Swings (32/24)
400M Row
20 Ring Rows
20 Russian Kettlebell Swings (32/24)
500M Row
5 Ring Rows
5 Russian Kettlebell Swings (32/24)

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Gotta love a good Thursday…

With that said, July is the back half of 2014 and as good a time as any to bring up some serious topics!  Take a deep breath now and hold it…go find your that piece of paper on which you wrote down your New Years resolution…exhale your breath so that you blow the dust off and read what you entered.  Have you tackled that knitting project yet?  Have you started eating less worser / writing gooder / or finally starting your own professional fitness team?  If you can look at yourself in the pair of globular organs in the head through which people and vertebrate animals see then I congratulate you!  Way too better yourself!  If you cannot do so then stop making excuses and get it going in…

/ you are dead to me,

CG

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