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19 Mar
by: Published in Apres Crossfit, WODs

“Discipline is just choosing between what you want now and what you want the most.”

 

 

 

 

 

Hey Athletes…….

On Saturday March 21st from 330pm to 530pm at 209 Columbus Ave our sponsors will be CaveMan Coffee and Stronger Faster Healthier.    If you haven’t been to a Saturday event it has been one of the best experiences I’ve had at the gym by far.

-Bern K. Prince

 

18 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

WOD 1: 2 rounds for time of:

25 Double Unders
20 Back Squats (95/65)
15 Hang Power Clean (95/65)
10 Over the Bar Burpees
5 Deadhang Pull Ups

WOD 2: 2 rounds for time of:

100 Double Unders
8 Back Squats (185/115)
6 Hang Power Clean (185/115)
4 Over the Bar Burpees
2 Muscle Ups

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Thank you everyone…

For coming out continuously to the Opens throwdown every Saturday so far.  With only two more to go, we have  had some great times and incredible performances.  I also want to take a second to thank Bern for setting up all of the sponsors for each one of the events.  Please keep the love coming strong and good luck to everyone tomorrow!

You guys are the best,

CG

==

 

Princess Swanson liked this post
17 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: EMOTM for 12 minutes:

3-5 Strict Press into 5-8 Push Ups

WOD 1: 4 rounds for time of:

11 Push Press (Pre WOD load)
9 Pull Ups

10 Burpees or every 60 seconds it takes you to finish the workout (this count towards the time)

There is a 50 Burpee limit for WOD 1.

WOD 2: 4 rounds for time of:

12 Push Press (Pre WOD load)
12 Chest to Bar Pull Ups

10 Burpees for every 60 seconds it takes you to finish the workout (this count towards the time)

There is no Burpee limit for WOD 2.

==

This is weird…

I decided to Google the meaning of inspiration today and what I saw really surprised me.  Let me share it with you:

in·spi·ra·tion (inspəˈrāSH(ə)n):  noun
  1. the process of being mentally stimulated to do or feel something, especially to do something creative and/or whatever it takes to do less Burpees in the WOD.

That is one precise definition,

CG

==

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