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20 Jul
by: Published in Uncategorized

Skill:  3 rounds of:

Plate Pinch Grip
Standing Plate Press
Handstand Hold (try one hand)

WOD 1:  For time:

10-1 reps of:

Ring Rows
Push Ups

1-10 reps of:

Over the Box Jump
Burpee

20 min cap

WOD 2:  For time:

6-1 reps of:

Muscle Ups
Handstand Push Up

3-12 reps of:

Over the Box Jump
Burpee

20 min cap

==

You want some GRID…

You know the deal, you know the rules, and you know the faces.  What do I do now???  If you have somehow missed the schedule portion of the NPGL page, yours truly has got you covered here.  If you are looking carefully, you will see that the Boston Iron will be facing off against the Miami Surge on August 24 (Sunday) and since I know you don’t have any plans, keep an eye out for when tickets will become available.  As soon as I find out, you will know!  It’s going to be sa-weeet!  So as long as you are both obsessed, this is perfect first or one-hundredth date material.

You’re welcome,

CG

==

Yony Bengtson, Jordan Asch liked this post
19 Jul
by: Published in Uncategorized

Team WOD 1:  

2 min AMRAP of Thrusters

Rest 1 minute

Starts at 85/55 and adds 10 total lbs. after every round

Keep going until you can no longer make perform a Thruster or 6 rounds

Broken up anyhow

Team WOD 2:

2 min AMRAP of Thrusters

Rest 1 minute

Starts at 135/85 and adds 20/10 total lbs. after every round

Keep going until you can no longer make perform a Thruster or 6 rounds

Broken up anyhow

==

Sunday Funday…

Just over half way through that July month.  I don’t know that I have much to talk about, with the exception that Lauren will be making her return debut soon.  Let’s call it here.

Enjoy your sun fun,

CG
==

Yony Bengtson liked this post
17 Jul
by: Published in Uncategorized

Skill:  3 rounds of:

Commando Pull Ups
Pendlay Row
Just Arms Row (30 second Cal AMRAP)

WOD 1:  For time:  Annie:

50-40-30-20-10 reps of:

Double Unders
Sit Ups

EMOTM = 7 Push Ups

WOD 2:  For time:  Annie:

50-40-30-20-10 reps of:

Double Unders
Sit Ups

EMOTM = 3 HSPU

==

Still more GRID…

With 11 different races, 8 teams across the nation, and some very serious athletes on board, the NPGL is looking to set its mark in the world of fitness.  It seems like it was almost a matter of time before something like this was eventually developed.  The GRID is clean cut, fast paced, and most importantly flexible.  We all know what CrossFit is and what CrossFit isn’t.  Being the new kid on the block will hopefully allow for some very different and very exciting opportunities to carve a niche.  If you have not yet taken a look at the races, click here to go to the NPGL youtube channel and get yourself some quality slacking time

We will finish this up on Monday,

CG
==

 

 

Yony Bengtson liked this post
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