Pre WOD: 12 minutes to build to
A) Heavy triple Back Squat
B) Perform 4 more sets of 3 Back Squats
Rest 2 minutes.
WOD: 10 Rounds at a consistent effort:
1 Power Snatch (115/85)
3 Handstand Push Up
5 American Kettlebell Swings (32/24)
7 Cal Row
Hi everyone! Things are a little crazy right now. Nothing today, but I promise a real good one tomorrow.
See you then,