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26 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy single of Hang Squat Snatch + Squat Snatch

The rep has to be TNG

WOD: For time:

21 Overhead Squats (95/65)
200M Run
50 Double Unders
15 Overhead Squats (115/75)
200M Run
50 Double Unders
9 Overhead Squats (135/85)
200M Run
50 Double Unders

==

Just like my favorite part of the movies…

Today:  Oly complex with one heck of a WOD
Tomorrow:  The end of the world (as you have known it)
Hump day:  Some deadlifting and a few (100) swings
Pre Friday:  Crossfit Girls mastery exam
Pre Saturday:  9 minutes of Front Squats…and Burpees…and Ring Rows

So another easy week,

CG

==

 

Gram Tusia liked this post
25 Jul
by: Published in Uncategorized

Team WOD 1: 2 min AMRAP of:

Thrusters

Rest 1 minute

Starts at 85/55 and adds 10 total lbs. after every round

Keep going until you can no longer make perform a Thruster or 6 rounds

Broken up anyhow

Team WOD 2: 2 min AMRAP of:

Thrusters

Rest 1 minute

Starts at 135/85 and adds 20/10 total lbs. after every round

Keep going until you can no longer make perform a Thruster or 6 rounds

Broken up anyhow

==

The final day of the 2015 CrossFit Games…

The CrossFit equivalent of the Super Bowl is wrapping up today.  Since I am writing this while watching the first event (on Wednesday), then we can only guess as to what has taken place since.  All that is certain is that a new male champion will be crowned, the female competition is the best it has ever been, and the team competition will be the closest competition to date.  If you have one bone in your body that enjoys CrossFit, you are going to love watching the best in the world throw down,

Games.crossfit.com,

CG

==

Jennifer Paczkowski liked this post
24 Jul
by: Published in Uncategorized

Team WOD: For time:

15 Handstand Push Ups (or 30 Push Ups)
30 Knees to Elbows
45 Burpees
60 Walking Lunges
75 Pull Ups
90 Box Jumps (24/20)
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

==

TGIS…

We just did a similar version of this, but last Thursday included a lot more rowing.  This time around, you and a partner split a larger number of reps and this is to be enjoyed anyhow.  Feel free to scale as necessary and watch some more of the CrossFit Games today!

Here,

CG

==

 

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