17 Apr
by: Published in Coaches' Corner, WODs

Hey Dreamers, Thinkers, Doers, Athletes, Visionaries, Trailblazers, and Runners,

These are the Athletes from our gym and community running in the 118th running of the Boston Marathon.  They have been nice enough to share they have been nice enough to share their bib numbers and all you have to do is text #345678 then the Bib number to keep track of them and here are their stories…..

Megan Barrows

my bib is #26030. If you list everyone include their fundraising links in case anyone is feeling particularly inspired and generous. Mine is!!

Merci bocu,


Lindsay Durr

I wanted to pass along my bib # and charity info for the Marathon. I’m number 32006. J
I was invited back to participate this year as I didn’t get to cross the finish last year, but am fundraising for Boston Children’s Hospital as it’s near and dear to my heart. My niece is/was a patient at Children’s so I’m really proud to be a part of the hospital’s team. Here’s a link to my fundraising page in case you plan to include on the blog!
Sean McCue
 I’m bib 31042, and with the 11:25 start time I’ll be through (hopefully) somewhere around 3:15.
Arielle Ocasio
my number for Marathon Monday is : 27609  and i will be running with Tedy’s Team & the American Stroke Association. (not sure if you’re including that stuff but i still gotta REPRESENT!)
wooo hoo!!
Thanks :)
~Arielle (Ari)
Chad Verry
Here’s my bib number:
I’ll stop and say hi to you again along the way.
Megan Elizabeth Flood
I am bib #25,899.
-Bern K. Prince

Michael Gilbert
Bib 35780 13th year in a row and bombs are only making me more motivated.
Lori Webber
this is my badass, wicked pissah bib #27372. it’s a palindrome which means it’s good luck. obviously.

Dawn Leaness

Bib number 17, 125  10 25am start time

Lori Carpenter

bib number 30,130 !!! (Hey Lori Webber is that a palindrome as well???)




 Nicole Quinlan

is bib #26440…. Running for Dana-Farber. Xo

“Next Monday, on Patriots’ Day, when I’m told up to 36,000 people will line up to start the marathon, you will send a resounding message around the world not just to rest of the world, but to the terrorists that we will never yield. We will never cower. America will never, ever, ever stand down. We are Boston. We are America. We respond. We endure. We overcome. And we own the finish line.”




16 Apr
by: Published in Uncategorized

WOD: This:

10 mins to find 1RM Ground to Overhead

Rest 3 minutes

For time: Fran:

21-15-9 reps of:
Thrusters (95/65)
Pull Ups

10 minute cap

Last done October 13, 2013


So much to address…

In list form:

  • Send me those bib numbers so we can all be lazy and keep track of your marathon progress (
  • The men here at RCBB (especially those who go to box 2) have very weak forearms and will be punished for it next week
  • Everyone will be punished for the jump ropes knots…soon…for a long time
  • Please stay in tune with the blog next week as we will be talking about Rhabdomyolysis

And yes, I spelled it correctly on the first try,



15 Apr
by: Published in Uncategorized

Skill: 3 rounds of:

HSPU or HS Hold
Hang Power Snatch (up to 155/105)

WOD 1: For time:

6 Hang Power Snatch (75/65)
6 Push Ups
20 Double Unders
7 Hang Power Snatch (75/55)
7 Push Ups
20 Double Unders
8 Hang Power Snatch (75/65)
8 Push Ups
20 Double Unders
9 Hang Power Snatch (75/65)
9 Push Ups
20 Double Unders
10 Hang Power Snatch (75/65)
10 Push Ups
20 Double Unders

WOD 2: For time:

6 Power Snatch (95/65)
10 Push Ups
20 Double Unders
7 Power Snatch (95/65)
10 Push Ups
20 Double Unders
8 Power Snatch (95/65)
10 Push Ups
20 Double Unders
9 Power Snatch (95/65)
10 Push Ups
20 Double Unders
10 Power Snatch (95/65)
10 Push Ups
20 Double Unders


Let’s do this…

If you guys would like, I can announce the bib numbers of those of you from the gym who are running the marathon.   That way, those of us who are comfortably sitting at home enjoying our rest day can keep track of your progress!  The B.A.A. will broadcast every five kilometer split to its website and family and friends can track your progress by logging in and entering your name or bib number.  Feel free to e-mail me at so that I can put it on the blog on Marathon Monday!

Also, please note that the gym will be closed on Monday, April 21.

Enjoy the race and be safe,




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