Blog - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

BLOG

22 Sep
by: Published in Uncategorized

Pre WOD:  20 mins to complete:

5 x 4 Back Squats

WOD 1: 7 min AMRAP of with ascending reps of:

1 Pull Ups
1 Wall Balls (20/14)

WOD 2: 7 min AMRAP with descending reps of:

12 Chest to Bar Pull Ups
12 Wall Ball (20/14)

==

More Paleo Challenge rules…

How to score your efforts:

  • Each of the 30 days will receive a score of either 1 or 5.
  • A score of 1 (one) will denote a day in which you do not artificially raise your insulin levels (more on that later)
  • A score of 5 (five) will denote a day in which you do artificially raise your insulin (more on that later)
  • Your score and the score of your partner will be added together.  This aggregate score between the two partners will be the “Daily Score” and what will actually get counted
  • You cannot score anything between 1 and 5 therefore your only scoring options are:
    • 2 = if you both score 1
    • 6 = if one of you scores a 1 and the other a 5
    • 10 = if you are both little piggies
  • The score will work like golf where the lowest score between all of the teams will win

So far, so good,

CG

==

21 Sep
by: Published in Uncategorized

WOD: EMOTM for 10 minutes:

1 Hang Power Clean (105/70)
1 Burpee

(reps increase by 1 every minute)

Rest 3 minutes

EMOTM for 10 minutes:

10 Hang Power Clean (105/70)
10 Burpees

(reps decrease by 1 every minute)

==

Paleo Challenge Rules…

Things will be very different this time around.  People who may have first shunned the Paleo diet and the Paleo Challenge will find this effort to be infinitely more palatable.  One of the bigger changes this year is that this time around, the Paleo Challenge will be done in teams something I don’t think anyone has done before)!!!  Here are the rules on how to participate:

  • Teams must be made
  • Each team will consist of two people
  • You cannot have more than two people on one team
  • You cannot do it alone
  • If you do not have a partner then one will be assigned to you
  • You must use the official Score Sheet to score your efforts

CG
==

20 Sep
by: Published in Uncategorized

GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

Versus WOD 1:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (24/16)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

Versus WOD 2:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (32/24)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

==

Hi everyone…

With October almost upon us and everything turning into a pumpkin, please be ready to see a transition away from running and into more rowing…away from shorts to pants…away from outdoors to indoors…away from happiness to winter. I have othert things to talk address, but we will save those for the weekdays.  In the mean time enjoy as much sun as you can and if you can GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

You officially have Sunday plans,

CG

==

 

Page 4 of 375« First...23456...102030...Last »

Latest News

Contact Us

Map-Drop-Down