3 rounds for time of:
One partner rows while another partner does
4 Hang Power Clean (135/85)
6 Front Squats (135/85)
8 Shoulder to Overhead (135/85) If the barbell is ever dropped, partners switch.
The partner who was rowing will pick up right where the other person left off and start over
The second round happens at 115/75 and the last round at 95/65
3 rounds of GIFs…
Not in the best order.
But still solid,