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18 Nov
by: Published in Uncategorized

Internal Throwdown times and heats

Click here to sign up as a volunteer

Bring something to the Paleo Potluck!!!

Pre WOD:  20 mins to find heaviest load:

2 Power Clean + 1 Shoulder to Overhead

WOD: Reverse Jackie:

30 Pull Ups
50 Thrusters (45/45)
1000M Row

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Happy hump day!

A big shut out to everyone who participated in the Spartan Race this past weekend.  If you guys have any pictures you would like me to feature on the blog, please e-mail them to me at gino@reebokcrossfitbackbay.com.  If you haven’t yet signed up as a voluteer, Paleo-Potlucker, or competitor, click on any other links above!  And since you love links so much…

Click here if you have not yet seen the Southie Showdown pictures,

CG

==

17 Nov
by: Published in Uncategorized

Internal Throwdown times and heats

Click here to sign up as a volunteer

Bring something to the Paleo Potluck!!!

Pre WOD: 20 mins to find:

5 x 1 Back Squats (same load for all sets)

WOD 1: Broken up anyhow:

50 Wall Ball Sit Ups (14/10)
40 Goblet Squats (24/16)
30 Actually Over The Box Jumps (16/12)

WOD 2: Broken up anyhow:

50 Wall Ball Sit Ups (20/14)
40 Goblet Squats (32/24)
30 Actually Over The Box Jumps (20/16)

==

Just in case…

If you haven’t shared / downloaded / tagged / romanticized about the Southie Showdown photos, click here to give them a look!  Also, sign yourself up to volunteer or if you would like to come up with a last minute team for the Internal Throwdown!!!  Also please note that the more food we have, the more food you get to eat, so get your name in for the Paleo Potluck and bring something that is completely scrumdiddlelydumptious!!!

That’s word…trust me,

CG

==

 

16 Nov
by: Published in Uncategorized

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Internal Throwdown times and heats

Click here to sign up as a volunteer

Bring something to the Paleo Potluck!!!

WOD 1: Every 4 minutes for 20 minutes: Post slowest round as your score:

18 Hanging Knee Raises
5 Shoulder to Overhead (95/65)
12 Burpees
5 Shoulder to Overhead (95/65)
6 Pull Ups
5 Shoulder to Overhead (95/65)
18 Russian Kettlebell Swings (24/16)

WOD 2: Every 4 minutes for 20 minutes: Post slowest round as your score:

18 Toes to Bar
5 Shoulder to Overhead (125/80)
12 Burpees
5 Shoulder to Overhead (125/80)
6 Chest to Bar Pull Ups
5 Shoulder to Overhead (125/80)
18 Russian Kettlebell Swings (32/24)

==

Time to toot our horn…

I know you already know, but I am going to tell you anyway.  There were 12 participants from Reebok CrossFit Back Bay who competed in the Southie Showdown!!!

Coach Justin
Coach Bern
Coach Gino
Coach Monica
Sean G.
Wes B.
Dennis T.
Bobby R.
Ben E.
Taylor T.
Justine C.
Taylor S.

Not only did we have a hell of a representation there and a ton of you came up to watch, but Coach Justin and Taylor S. both managed to get on the podium in a very tough competition.  Not only that, but those guys also won the Snatch event outright, lifting more than anyone else.  Not just that, but it was clear that after putting on a clinic as to how you Snatch correctly, the competitors from Reebok CrossFit Back Bay know how to move weight well.  With 270+ competitors, some of the people who competed were moving like a giraffe…on rollerblades…on ice…trying to do Double Unders.  You guys have some great coaches.

That much was very evident,

CG

==

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