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11 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Team WOD 1: 4 rounds of:

400M Run
10 Over the Bar Burpees
10 Toes to Bar

Each partner has to do everything

At the end of the last round:

60 Thrusters (135/85)

Team WOD 2: 4 rounds of:

400M Run
10 Over the Bar Burpees
10 Toes to Bar

Each partner has to do everything

At the end of the last round:

60 Thrusters (135/85)

==

Beat the Streets…

Come on out to Umass Boston today to support our volunteer coaches, competing athletes, and a great organization!  The 3-point Foundation will be putting together a competition with a few of the local gyms to assist underprivileged kids.  After you are done recovering / apple picking, come on by!

Of course I mean recovering from eating clean,

CG

==

10 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Team WOD 1: For time:

1000M Row
50 Thrusters (45/25)
30 Pull Ups

then…

21-42-15-30-9-18 reps of:

Deadlifts (225/155)
Push Ups

then…

150 Wall Balls (14/10)

Only one person works at a time

Team WOD 2: For time:

Jackie:

1000M Row
50 Thrusters
30 Pull Ups

then…

Diane: 21-15-9 reps of:

Deadlifts (225/155)
Handstand Push Ups

then…

Karen:

150 Wall Balls (20/14)

Only one person works at a time

==

Let’s have a look at that schedule…

Tomorrow:  Beat the Streets at Umass Boston (come and cheer our competing teams and volunteer coaches!)
October 17th (next Friday):  The first official Reebok CrossFit Back Bay Kettleball (time to look sharp!)
October 18th (a week from today):  Coach Monica will be putting together a Rowing clinic for anyone interested (Box 1 @1 PM)
October 26th:  RCBB will be putting together a weightlifting competition (test your mettle and e-mail Coach Justin!)

Good stuves,

CG

==

 

10 Oct

“Wake up every day with an intensity unknown to mankind.”

-Jim Harbaugh

 

Hey Athletes, Visionaries, Socialites, and Paleo eaters……

Due to an awesome response we have extended the hours of The KettleBall . The Ball starts at 6pm at 209 Columbus Ave of October 17th.  Here are all the details….

  • Paleo treats will be provided by one our awesome members Kenzie aka Cave Girl in the City who balance food, fashion and everything in between.  Click here to read what she has to offer.
  • WoodChuck will provide  cans of Hard Cider.
  • Bacardi is providing 3 different kinds of high volume liquor.
  • Titos is providing cases of Vodka
  • Coach Justin will be tending bar all night.  He accepts cash for tips.
  • Classes will still be going on so for those who want to take class you can still come by
  • You can bring guests so please RSVP either through Facebook or email at bern@reebokcrossfitbackbay.com
  • Proper dress required

The after party Venue has been confirmed.  The after party will at Tico on 222 Berkeley Street Boston, MA 02116 at 9:30.  We will be leaving the gym at 9:30pm sharp (That’s right Drew).  We are asking people to arrive as early as possible and we will go straight to Tico after for more fun and festivities.

-Bern K. Prince

 

 

 

 

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