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23 Aug
by: Published in Uncategorized

Team WOD 1: 20 rounds of alternating 1 min AMRAP of:

5 Pull Ups
6 Ground to Overhead (95/65)
10 Push Ups

Partner switch every minute and pick up where the other person left off

Team WOD 2: 20 rounds of alternating 1 min AMRAP of:

2 Muscle Ups
3 Power Snatch (135/95)
4 Handstand Push Ups

Partner switch every minute and pick up where the other person left off

==

* Free transportation to and from the Commuter Rail station in Lowell to the Tsongas Center
* Tons of event parking right outside the center
* Family Fan Fest starts at 11:00 (food, beer garden, giveaways, contests, ticket upgrades, and much more)
* Match runs from 2:00 – 4:00 and you’ll be able to meet the athletes right after!

Click here for additional information, line-ups, and the workouts!

See you guys at the match,

CG

==

22 Aug
by: Published in Uncategorized

Team WOD: For time:

4K Run

In order to run you must first complete:

50 Burpees
50 Hang Power Clean (95/65)
50 Push Press (95/65)
50 Hanging Knee Raise or Toes to Bar
50 Front Squats (95/65)
50 Wall Balls (20/14)
50 Pull Ups
50 Box Jumps (24/20)

Two partners complete the 50 Burpees, then each run 400M (one after the other). Follow this pattern until the last run after the Box Jumps.

==

Almost there…

I am, of course, not talking about my birthday (which coincidentally is almost here).  Instead, for once, I am talking about the GRID match between the Boston Iron and the Miami Surge.  If you don’t have tickets, we have free tickets for ya!  If you would like to volunteer and get some free swag / have a great time, we are still looking for a few good men or women!

If you would like some tickets, please email:  socialmedia@thebostoniron.com

If you would like to volunteer, please email:  andrew@thebostoniron.com

Happy GRIDing to you,

CG
==

21 Aug
by: Published in Uncategorized

Want some free Boston Iron Swag?  We are looking for a few volunteers to help out on the day of the match.  If you are in the mood for a free lunch, some sweet swag, and a good time, then email andrew@thebostoniron.com for more information!

Pre WOD:

Skin the Cats
Hanging L-Sits
Floor L-Sits

WOD 1: 3 rounds for time of:

50 Double Unders
15 Back Squats (95/65)
15 Burpees

WOD 2: 3 rounds for time of:

50 Double Unders
15 Back Squats (95/65)
10 Handstand Push Ups

==

You aren’t the Froning
You can only be you
My love is aplenty
Not reserved for a few

So listen up people
Listen to your coaches
Please heed our advising
When your limit approaches

We don’t say all these things
For the sake of distraction
We love what we do
And the need for instruction

Thank you for reading
Thanks for your attention
Thanks for all of the love
And your comprehension

That was awesome,

CG

==

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