BLOG

18 Mar
by: Published in WODs

Skill: Handstands

Warm Up: Practice HSPU to a deficit

WOD L1: 6 rounds for max reps of:

30 seconds of Push Ups
30 seconds of Hang Power Clean (115/75)

Rest 1 minute

WOD L2: 6 rounds for max reps of:

30 seconds of HSPU
30 seconds of Power Clean (185/125)

Rest 1 minute

==

So hoodies are on sale…

The weather is getting nicer and the days are getting longer.  Everything is getting a little bit better.  With promises of good things just over the horizon, Reebok CrossFit Back Bay would like to ensure that you are as ready as possible for the better things to come.  Next month will be our last month of gymnastics skills before we move on to the Olympic Lifts.  Things will be a little bit different and the Warm Up portion will be more like a first WOD rather than just time to practice skill.  We just want to make sure that you get to test your skill under stress rather than fresh and smiley.

More to come later,

CG

==

18 Mar
by: Published in News and Updates

520A7410-958F-44A1-AF52-D3285AC38825

17 Mar
by: Published in WODs

Skill:  Kipping

Warm Up:  Bar Muscle Up practice

WOD L1: For time:

1000M Row
30 Pull Ups
60 Wall Balls (14/10)
100 Double Unders

WOD L2: For time:

100 Cal Row
30 Chest to Bar Pull Ups
60 Wall Balls (20/14)
100 Double Unders

==

Let’s recap…

With two weeks down, the Opens are almost half way through and with that said, each upcoming workout becomes more and more important.  Let’s have a gander at how things panned out this week for Reebok CrossFit Back Bay.

Reebok CrossFit Back Bay placed 45th with the high scores going to Jessa (343…good for 19th in the region) and Brendan (329…good for 39th in the region)

Reebok CrossFit Back Bay II placed 29th with the high scores going to Dawn (321…good for 74th in the region ) and Mike H. (321…good for 68th in the region)

For a second week running, the women of the gym have come out with a strong representation for Reebok CrossFit Back Bay I and II.  Good work to everyone to took part in the more than 12 million Box Jumps worldwide.  Since last week I asked that no Box Jumps show up in the workout, I will keep that in mind for the closing statement from now on.

Please no swimming or Spanish,

CG

==

 

 

Ting Ting Luo, Jason Lopez liked this post
Page 318 of 456« First...102030...316317318319320...330340350...Last »

Contact Us

Map-Drop-Down