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15 Feb
by: Published in Uncategorized

Hi everyone,

I regret to inform  you that the gym is closed today Sunday February 15.  Please be mindful that the MBTA has shut down all train service as well.  Stay in and stay warm and we will hopefully see you all tomorrow!!!

Have a good one,

CG

 

Gram Tusia liked this post
13 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

Team WOD 1: Tabata style for time:

Alternating partners and exercises:

Push Ups
Kettlebell Swings (20/12)
Wall Balls (20/14)
Overhead Lunges (45/25) (each leg is 1)
Box Jumps (20/16)

Partners will rotate turns and continue until they reach 333 repetitions

Team WOD 2: Tabata style for time:

Alternating partners and exercises:

Push Ups
Kettlebell Swings (32/24)
Wall Balls (20/14)
Overhead Lunges (45/25) (each leg is 1)
Box Jumps (24/20)

Partners will rotate turns and continue until they reach 444 repetitions

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Happy Valentine’s Day…

Remember that today is “bring a friend” day at the gym.  You can also call it:  “show someone else the joys of CrossFit”.  A more accurate title could be something like:  “CrossFit and us:  the picnic of your dreams”.  If you don’t think you need to exaggerate things, you could even go with:  “How to better enjoy your long walks on the beach by walking funny”.

Any of those would work,

CG

==

Princess Swanson, Gram Tusia liked this post
12 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

Pre WOD:  3 rounds of:

5 Front Squats
10 Alternating Front Rack Lunges
5 Front Squats

WOD 1: He loves me: For time:

14 Pull Ups
14 Burpees
14 Hanging Knee Raises
14 Wall Balls (20/14)
14 Shoulder to Overhead (95/65)
14 Hang Power Clean (95/65)
28 Deadlifts (95/65)

and then you go back up

20 minute time limit

WOD 2: He loves me not: For time:

14 Deadlifts (155/105)
14 Hang Power Clean (155/105)
14 Shoulder to Overhead (155/105)
14 Wall Balls (20/14)
14 Toes to Bar
14 Burpees
28 Pull Ups

and then you go back up

20 minute time limit

==

Love…

Hey guys!!!  If there is someone out there that you know would like to try CrossFit, please feel free to bring them in tomorrow!  Reebok CrossFit Back Bay will be having a “Bring a Friend” day this Saturday for the regular workouts in the Columbus location.  No experience necessary, just a desire to get fit, sweaty, and healthy!  The workout will be super easy and no one will have any difficulty finish it at all*.

*This statement may not be accurate,

CG

==

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