10 Jun
by: Published in Uncategorized

Pre WOD: Work on:

Ring L-Sit
Planche Progressions (Tripod Hold, Frong Stand, Straight-arm Frog Stand, Tuck Planche…)

WOD: June 2012 Baseline: For time:

800M Medicine Ball Run (20/14)
21 Burpee Wall Balls (20/14)
400M Medicine Ball Run (20/14)
15 Burpee Wall Balls (20/14)
200M Medicine Ball Run (20/14)
9 Burpee Wall Balls (20/14)

Last done June 6, 2014


Remember me?…

For those of you who have never done this workout, this was voted “most hated workout” of 2012.  For those of you who have done it already, you know it gets a whole lot easier after your final run and 8 Burpee Wall Balls have been completed.  Just be glad we are not doing it with Tuesday’s mugginess…it’ll actually be warmer.

Cue evil laughter,



Also as a quick heads up!

If you have ever been interested in doing a weightlifting competition, one of our old members is hosting a competition this Sunday.  “The City Savage” series starts this Sunday at 2 PM.  The events are as follows:

1. Row for distance in 1 min cap
2. Bench reps at 225 Men/95 Women in 1 min cap
3. Deadlift 315 Men/135 Women in 1 min cap
4. Vertical Leap (two attempts) 1 min cap
5. Pull-ups in 1 min cap
6. Broad Jump (two attempts) 1 min cap
7. “Secret Smoker” in 1 min cap

Click here if you are interested in competing!



Gram Tusia, Princess Swanson liked this post
09 Jun
by: Published in Uncategorized

WOD: Fight Gone Bad: 3 rounds for max reps of:

1 min AMRAP of:

Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20/16)
Push Press (75/55)
Cal Row

Rest 1 minute


Thanks for nothing BJ Penn…

Who better to tell the story of this workout, then the creator of the WOD (and CrossFit) himself.  Click here for a very loud intro, but also for the sweet tale of how this workout came to existence.

It is a story of love, hate, and fitness,



08 Jun
by: Published in Uncategorized

Pre WOD: 20 mins to complete:

A1) 5 x 5 Press
A2) 5 x 5 Pendlay Row
A3) 10 Bent Over Straight Arm Bar Raises

WOD: Helen: 3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups


Outdoor endurancers assemble…

This is your courteous reminder that the 90 minute Endurance classes will be taking place at the Fenway Track.  Like always, bring your sunscreen, water, towels, selfie-generating device, and those shades that make you look extra cool.

And any other must-have items,



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