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12 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: Opens skill and/or mobility

WOD 1: 15.3 scaled:

50 Wall Balls (20/10) to 9 feet
200 Single Unders

WOD 2: 15.3 Rx:

WOD 2: 15.3 Rx: 14 min AMRAP of:

7 Muscle Ups
50 Wall Balls (20/14) Women to 9 feet
100 Double Unders

==

Friday the 13th…

We shall see what comes out for 15.3…maybe a chipper?  Maybe something for time?  Maybe something without Box Jumps?

Or maybe SPOOKY the workout,

CG

==

12 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes,

We have 9 confirmed Adaptive Athletes competing on Saturday from 330pm to 530pm at 209 Columbus Ave.  Here’s a list of the athletes….

Bern and FJ,

Here are the names, emails, and IG accounts for confirmed athletes:
Athlete Instagram
Brendan Ferreira b.ferreira167
Dawn Macomber dndmacomber
Rocky Piwko sngl_handedly
Dominic Davila
Greg Caron
Earl Granville (confirmed with Bern) earlgranville
Evan Reichenthal (confirmed with Bern) rickenrackenusa

 

Brendan Ferreria is from Seekonk, MA is stoked to be apart of this event.  Click here to see his featured article on the Crossfit mainsite.

-Bern K. Prince

“Discipline is choosing between what you want now and what you want the most.”

 

 

 

 

11 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: 30 reps of each:

Ring Dips
Pull Ups
Hanging Knee Raises
Ring Support Knee Raises

WOD 1: 3 rounds for time of:

300M Row
3 x 3 Hang Power Clean + 2 Front Squats + 1 Shoulder to Overhead
15 Push Ups

Select whatever load that allows for all 6 lifts without stopping or resting.

WOD 2: 3 rounds for time of:

400M Row
3 x 3 Hang Power Clean + 2 Front Squats + 1 Shoulder to Overhead
10 Handstand Push Ups

Select whatever load that allows for all 6 lifts without stopping or resting.

==

Happy Thursday…

Who isn’t loving all of this sun?!  Daylight savings time may have thrown people for a loop, but the sun is shining and spring (the only season named after a coil) is almost upon us.  And soon we will go running instead of rowing*, running instead of Burpees*, and running instead of Double Unders*!!!

*Not applicable for members of Reebok CrossFit Back Bay,

CG

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