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24 Aug
by: Published in Uncategorized

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Hey guys…I just got to the tsongas arena…36 minutes away…

This is badass!!! 

Get yourself over here and watch from the best seats in the house reserved for the members of Reebok crossfit back bay!!!!

23 Aug
by: Published in Uncategorized

Team WOD 1: 20 rounds of alternating 1 min AMRAP of:

5 Pull Ups
6 Ground to Overhead (95/65)
10 Push Ups

Partner switch every minute and pick up where the other person left off

Team WOD 2: 20 rounds of alternating 1 min AMRAP of:

2 Muscle Ups
3 Power Snatch (135/95)
4 Handstand Push Ups

Partner switch every minute and pick up where the other person left off

==

* Free transportation to and from the Commuter Rail station in Lowell to the Tsongas Center
* Tons of event parking right outside the center
* Family Fan Fest starts at 11:00 (food, beer garden, giveaways, contests, ticket upgrades, and much more)
* Match runs from 2:00 – 4:00 and you’ll be able to meet the athletes right after!

Click here for additional information, line-ups, and the workouts!

See you guys at the match,

CG

==

22 Aug
by: Published in Uncategorized

Team WOD: For time:

4K Run

In order to run you must first complete:

50 Burpees
50 Hang Power Clean (95/65)
50 Push Press (95/65)
50 Hanging Knee Raise or Toes to Bar
50 Front Squats (95/65)
50 Wall Balls (20/14)
50 Pull Ups
50 Box Jumps (24/20)

Two partners complete the 50 Burpees, then each run 400M (one after the other). Follow this pattern until the last run after the Box Jumps.

==

Almost there…

I am, of course, not talking about my birthday (which coincidentally is almost here).  Instead, for once, I am talking about the GRID match between the Boston Iron and the Miami Surge.  If you don’t have tickets, we have free tickets for ya!  If you would like to volunteer and get some free swag / have a great time, we are still looking for a few good men or women!

If you would like some tickets, please email:  socialmedia@thebostoniron.com

If you would like to volunteer, please email:  andrew@thebostoniron.com

Happy GRIDing to you,

CG
==

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