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19 Apr
by: Published in Uncategorized

Please note that the gym will be closed today.  This workout is just being posted in case you have one of everything…

 

Team WOD 1: 5 rounds for time:

800M Run
45 Kettlebell Swings (24/16)
35 Pull Ups

Both teammates perform all runs

WOD 2:  5 rounds for time of:

800M Run
30 Kettlebell Swings (32/24)
30 Pull Ups

==

It’s nice out…

Go for a run!  or 5 runs!  As long as you do it while the sidewalks are still available and as long as they don’t amount to something like 26.2 miles.

That would just be wacky,

CG

==

 

18 Apr
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
00 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 8 Hang Power Clean (155/105)

Team WOD 2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 8 Hang Power Clean (195/120)

==

We have done this before…

And just in case you were wondering, this workout is not not not not not not not not not not not not easy.

Duodecuple negatives always equal a positive,

CG

==

 

17 Apr
by: Published in Uncategorized

WOD:  For total time:

3 rounds of:

3 Wall Balls (20/14)
3 Pull Ups
3 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

6 Wall Balls (20/14)
6 Pull Ups
6 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

9 Wall Balls (20/14)
9 Pull Ups
9 Kettlebell Swings (24/16)

Rest 1 minute

3 rounds of:

6 Wall Balls (20/14)
6 Pull Ups
6 Kettlebell Swings (24/16)

Rest 1 minute

3 Wall Balls (20/14)
3 Pull Ups
3 Kettlebell Swings (24/16)

==

I was so excited to dole out punishments that I forgot to congratulate you…

Yesterday was the blog’s second birthday.  I am calling it:  “Blirthday:  The comeback sequel / revenge returns special”.  Another year of witty banter and descriptive descriptions of stuves (stuff plural).  Thank you guys for reading along and I hope you are getting as many giggles / super serious information / joy out of it as I get writing them.  You have once again read a book this year!

2014 is already a success,

CG

==

 

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