A) In 12 minutes:
Build to a heavy double Back Squat
B) Perform 3 more sets of 2
WOD: 5 sets of:
20 Cal Row
10 Chest to Bar Pull Ups
Same time each round
If you haven’t come across Nate Gagnon at the gym at some point, you either spend all your time at St. James avenue or something something something, something. Either way, you are in luck because Reebok CrossFit Back Bay has hired Nate as a member of the coaching staff.
Personally, Nate is a total stud. Professionally, Nate has been coaching CrossFit for Phoenix Multisport and has been part of the I am Adaptive Competition Team. Suffering from a Brachial Plexus injury resulting in partial paralysis and Erb’s Palsy in his right arm, Nate has overcome the many challenges that CrossFit has thrown at him and has done so with flying colors.
Reebok CrossFit Back Bay will certainly be enriched by having Nate round out the staff. With his unique perspective as an athlete and as a coach, Nate will be able to provide some fantastic feedback for everyone!
Welcome to the family Nate,