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26 Sep
by: Published in Uncategorized

Today is “Bring a friend to Back Bay Day” so bring someone you know who wants to walk funny for a few days and have some fun!

 

Team WOD 1: 11 rounds for time of:

15 Kettlebell Swings (24/16)
15 Power Clean (95/65)
15 Box Jumps (24/20)

WOD 2: Wittman: 7 rounds for time of:

15 Kettlebell Swings (24/16)
15 Power Clean (95/65)
15 Box Jumps (24/20)

==

From the CrossFit.com website…

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

RIP hero,

CG

==

Click here to sign up for the Paleo Challenge

25 Sep
by: Published in Uncategorized

Tomorrow is “Bring a friend to Back Bay Day” so bring someone you know who wants to be sore in muscles they didn’t think they had and have some fun!


Pre WOD:  
20 mins to complete:

3 x 15 Front Squats

WOD 1: EMOTM for 10 minutes: 7 Reps in any combination of:

Power Clean (135/95)
Shoulder to Overhead (135/95)

WOD 2: EMOTM for 10 minutes: 3 reps in any combination of:

Power Clean (205/125)
Muscle Ups

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Paleo Challenge rule recap…

Click here to sign up.  If you have not been paying attention, then follow this link.  This is a breakdown of everything we covered this past week in terms or the rules and regulations for the Paleo Challenge.   If you have any questions or clarifications please send them to gino@reebokcrossfitbackbay.com

That’s me,

CG

==

25 Sep
by: Published in Apres Crossfit, WODs

Hey Athletes, Socialites, Competitors, and Superheroes……

Mark your calendars because Friday October 17th will be the 1st ever Reebok Crossfit Backbay KETTLE BALL.  A black tie affair not to be missed.

The fall not only brings formals but competitions.  This Sunday September 28th at Crossfit Torque in Foxboro we have 5 teams from the gym competing in the #Torque Nation Devastation.   Good luck to Danielle Martin, Cass, Finn, Cam, Sam Axon, Jacky Goode, Marco. FJ. Jenna Sherm, and Whitney Kemp (If I missed someone please leave a comment) and we encourage people to go to Foxboro and cheer them on.  I know some people are looking for rides and offering rides so email me so I can get some type of car pool going.

Since we have opened the gym we have posted about several charities with a positive response to all of them.

This Sunday I will be doing the 2014 Walk to End Alzheimers.  The Lovely Mrs. Prince (Mi Madre) has Alzheimer’s and I’m not posting this for sympathy I am posting to let you know if you want to donate to the walk big or small click here, and I am also posting that in the future I might do some more fundraiser to help Alzheimers because I am biased towards this disease.

 

On Friday at 7pm at 209 Columbus Ave one of the WODs will be …

Smokey And The Bandit

75 Toes To Bar

Every Minute on the minute 5 Wall Balls

-Bern K. Prince

 

“When planning to take over an Island, the 1st thing you do is burn down all the ships so that way there is no chance for retreating for YOU or your enemy.” Mark Cuban

 

 

 

This Video is because I love Samuel Jackson

 

 

 

 

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