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26 Oct
by: Published in Uncategorized

WOD 1:  EMOTM for 20 minutes:

3 Deadlifts (225/155)
5 Push Ups

WOD 2:  EMOTM for 20 minutes:

3 Deadlifts (225/155)
3 Handstand Push Ups

Last done 5/8/14

==

Feliz Lunes a todos…

After having so many of you come up to me and express your love for this workout, we are bringing it back for another round.  It’s a reasonable way to get some good, complex volume in while not crushing everyone à la the last few Mondays.  In other news, since I am sure many of you having been thinking about it every waking hour of every day this month:  the Paleo Challenge is coming to it’s official end this very Thursday!  No longer will you have the crushing guilt of eating the exact same way you ate before…now it’ll just be the regular level of guilt (ba dum psh!).  I, of course, am kidding.  Many of you have done super well this month and I would love for you all to keep your efforts going!

This week I will show you how,

CG

==

 

25 Oct
by: Published in Uncategorized

THE INAUGURAL REEBOK CROSSFIT BACK BAY INTERNAL WEIGHTLIFTING COMPETITION IS TODAY!!!!!

Come cheer on your fellow athletes!

Team WOD 1:

For the least number of sets possible:

100 Thrusters (95/65)
200 Kick Outs
125 Back Squats (95/65)

Team WOD 2:

For the least number of sets possible:

125 Thrusters (95/65)
100 Toes to Bar
150 Back Squats (95/65)

==

Things got dark on the blog yesterday…

I just looked over the programming for November and nothing seems out of the usual for a Monday…

I am sure it was nothing,

CG

==

Chris Horkan liked this post
24 Oct
by: Published in Uncategorized

THE INAUGURAL REEBOK CROSSFIT BACK BAY INTERNAL WEIGHTLIFTING COMPETITION IS TOMORROW!!!!!

Come cheer on your fellow athletes!

Team WOD L1: For time:

100 Burpees
EMOTM 5 Power Clean (95/65)

then

200 Double Unders
EMOTM 5 Front Squats (95/65)

Team Lullaby: For time:

100 Burpees
EMOTM 5 Power Snatch (95/65)

then

500 Double Unders
EMOTM 5 Overhead Squats (95/65)

==

Oh team Lullaby…

Some of our members here are very familiar with you, while some will just be getting to know you.  Every time you have come up, I get excited to ask members about their experiences and usually I am let down.  I am let down because no one thinks of you as an actual, difficult workout.  Some members have even enjoyed themselves during your shenanigans!!!  Why sure, when you rest every other minute while your partner does work would definitely make the workout easier.  One day we will separate these partners and have each individual attempt to tackle you alone without any help.  Maybe on a Monday coming up soon…say the day before people go on some sort of vacation to give thanks.  Only then will they truly know that you are worthy.

And on that day they will never forget you,

CG

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