BLOG

20 Apr
by: Published in Apres Crossfit, WODs

Hey Athletes, Visionaries, Thinkers, Free Spirits, Risk Takers, and Dream Chasers…..

After some changes the destination for watching the Marathon will be a place called The Lower Depths at 476 Commonwealth Ave in Boston ( Get the word FJ) .  It is open at 9am (I suggest getting there by 9am) It is a place the has good food and beverage (Dahne  they have 150 beers) , it has access to see the runners with no problem and after some talk with some bar owners on Boylston St, the anticipate long lines and the starting at 7am.  That’s the place and if you have no where to watch friends come by.  We posted Bib numbers and Gino will repost Monday.  Feel free to email me at Bern@reebokcrossfitbackbay.com

 

” At the other side of fear is Success.”

 

 

 

 

 

 

 

19 Apr
by: Published in Uncategorized

Please note that the gym will be closed today.  This workout is just being posted in case you have one of everything…

 

Team WOD 1: 5 rounds for time:

800M Run
45 Kettlebell Swings (24/16)
35 Pull Ups

Both teammates perform all runs

WOD 2:  5 rounds for time of:

800M Run
30 Kettlebell Swings (32/24)
30 Pull Ups

==

It’s nice out…

Go for a run!  or 5 runs!  As long as you do it while the sidewalks are still available and as long as they don’t amount to something like 26.2 miles.

That would just be wacky,

CG

==

 

18 Apr
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
00 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 8 Hang Power Clean (155/105)

Team WOD 2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 8 Hang Power Clean (195/120)

==

We have done this before…

And just in case you were wondering, this workout is not not not not not not not not not not not not easy.

Duodecuple negatives always equal a positive,

CG

==

 

Page 3 of 31112345...102030...Last »

Latest News

Contact Us

Map-Drop-Down