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03 Sep
by: Published in WODs

Strength:  100 Back Squats

WOD:  For time:

15 Toes to Bar
15 Push off Push Ups
50 Double Unders
15 Toes to Bar
15 Push off Push Ups
50 Double Unders
15 Toes to Bar
15 Push off Push Ups
50 Double Unders

==

This was supposed to be your workout, instead you are lounging around at home, work, school, someone else’s house…lucky you.  I think that by now you have a good sense of what looks hard and what looks insane.  This WOD falls in neither category, but instead looks like one of Coach Lauren’s warm ups.  The kicker today would have been the 100 Back Squats.  The 100 unbroken-one-attempt-at-it-mentally-and-physically-grueling-journey-to-find-out-who-you-really-are Back Squats.  If the workout doesn’t seem hard, imagine how it would feel if your legs aren’t functioning.  This was supposed to be your workout, instead you are lounging around until next Tuesday….unlucky you.

I would also like to take this time to write a letter to a friend to someone…

Dead Beyondthewhiteboard.com:

I don’t have much to say to you at this point, since we never really got along.  From the beginning I had to lie to you to work around your shortcomings and I never liked how you were setup to create workouts.  I will not miss how inconsistent you were nor how tedious you were when posting.  I know that all of my complaints are first-world-problems, but still.  I also want to take this time to let you know that I have been using someone else all last week.  WODIFY and I are getting along really well and I am really happy.  I will never forget that you were my first, but I want you to know that I am really enjoying my second.

Good bye B-T-Dubs,

CG

==

Addendum:

By the way, this does mean that BTWB will no longer be supported and we will use WODIFY from here on out.

 

01 Sep
by: Published in WODs

Good things coming up soon…be sure to check the blog tomorrow so that you can see how lucky you are.

Anyway, you are going to enjoy this…

This dog

AG

ERBOH

You just lost an hour of your life.  Sorry,

CG

31 Aug
by: Published in WODs

These pictures are going to get a lot sexier as the weeend goes on…

 

The gym is closed, but you should have known that!

Do this at home.  It will be harder than it looks:

WOD:  Broken up anyhow:

50 Air Squats
50 Push Ups
50 Hollow Rocks

All of it has to be performed while you are on a bed.  Yes, on a bed.

CG

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