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29 Dec
by: Published in Oly Blog

Strength classes this week

apres

Hey everyone,

Strength classes on Monday and Wednesday are NOT being held and will resume next week. There is a class Thursday morning for those looking to sign up (it says Level 3 and 4 only but I will have work for everyone to do). Please note that the class can only accommodate those who sign up!

There will be more classes offered next week as we enter the new schedule including our basement expansion. Exciting times ahead for Back Bay Barbell and the RCFBB Strength Program! For those looking to do some additional work this week, consult the post from last week which can be found here.

29 Dec
by: Published in Uncategorized

WOD:  1 min AMRAP of:

Power Cleans (155/105)

Immediately afterwards for time:

20 Burpees
20 Deadlifts (155/105)
16 Burpees
16 Hang Power Clean (155/105)
12 Burpees
12 Shoulder to Overhead (155/105)

12 min cap

==

What a year!!!!!!…

Let’s do a quick recap…

January:  we were technically still having the best party in Boston
February:  Finished up our first Paleo challenge
March:  The Opens started
April:  The Opens ended (and we qualified two teams like a boss) AND we had our team throw down!
May:  Regionals competition…BACK BAY!!!  ALL DAY!!!
June:  Summer = gymnastics strength
July:  It was still summer = still gymnastics strength
August:  It was my birthday and Lauren got married!
September:  Work on Box 3 started and people PR in weightlifting like champs!!!
October:  Second Paleo challenge!
November:  Individual throw down!!!!
December:   Getting ready for the Box 3 opening…

2014 is going to be insanely good here at Reebok CrossFit Back Bay,

CG

==

28 Dec
by: Published in Uncategorized

WOD 1:  For time:

5 Burpees
10 Kick Outs
5 Thrusters (135/95)
5 Burpees
20 Kick Outs
10 Thrusters (135/95)
5 Burpees
30 Kick Outs
15 Thrusters (135/95)
300M Row

WOD 2:  September Baseline: For time:

5 Burpee Toes to Bar
5 Thrusters (135/95)
10 Burpee Toes to Bar
10 Thrusters (135/95)
15 Burpee Toes to Bar
15 Thrusters (135/95)
300M Row

==

Dusting off a classic…

We last did the September Baseline back in December of last year and with it being such a stud-ly workout, it’s bound to be a tradition.  Not a team venture, but a solo mission, this workout has awkward gymnastics, heavy weightlifting, and it is topped off with some sprint rowing.

A little bit of everything,

CG

==

 

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