24 Mar
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

We have 1 workout left and on Friday March 28th, at 7pm at 209 Columbus Ave Colin Gould will have the Boston Marathon tshirts.  We will also have details on the outing planned for the marathon.  This will also be the night where we get to cheer on all competitors.  If you haven’t not been to a Friday Comp class this is the night to come by, bring food, bring friends, and bring drinks and cheer on your class mates as they take on whatever 14.5 has to bring.

– Bern K. Prince





23 Mar
by: Published in Uncategorized

WOD 1: 2 rounds for time of:

20 Cal Row
20 Hanging Knee Raises
20 Wall Balls (20/14)
20 Hang Power Clean (135/95)
20 Pull Ups

14 minute cap

WOD 2:  2 rounds for time of:

25 Cal Row
20 Toes to Bar
15 2-for-1 Wall Balls (20/14)
10 Hang Power Clean (185/115)
4 Muscle Ups

14 min cap



I am sure you guys were worried sick about what workout would come up on the Monday after 14.4!  Rest your fears since today is something similar, but still different enough.  For those of you who have had their share of AMRAPs already on Mondays, these two rounds for time should be a great change of pace.  Please note that the rep scheme is ideal for not getting too caught up at any one exercise, so move through this efficiently and quickly!

Almost spring,



Darien Bosques, Joel Valles liked this post
22 Mar
by: Published in Uncategorized

Team WOD: For total time:

100 Calorie Row

Rest 2 minutes

100 Shoulder to Overhead (95/65)

Rest 2 minutes

100 Kettlebell Swings (24/16) or (32/24)

Rest 2 minutes

100 Burpees


You and a super-duper-best-friend…

Split the reasonably large workouts however you would like, but each effort should be performed at such supersonic speed that by the time you are finished, you learned a new language.  If you don’t see how those two are connected, then you aren’t going fast enough.




Nata Lia liked this post
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