WOD: 14.5: For time:
21-18-15-12-9-6-3 reps of:
Facing the Bar Burpees
This is it…
Burpees and Thrusters! I have a hunch that we have practiced these CrossFit movements thoroughly since forever. If this is your bread and butter, than you should be smiles all around. If you are wincing every time you see Thrusters and Burpees show up (which are some of the most common movements in CrossFit workouts) it’s kinda time to bite the bullet and get used to it.
Because this workout is for time and not an AMRAP, we will officially create a time limit that is the beginning of the next class.