31 Mar
by: Published in Uncategorized

WOD:  DT:  5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Shoulder to Overhead (155/105)


From website…

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

RIP hero,




Darien Bosques liked this post
30 Mar
by: Published in Uncategorized

WOD:  For time:

30 Power Clean (95/65)
30 Push Ups
30 Kettlebell Swings (24/16)
20 Front Squats (115/75)
20 Push Ups
20 Kettlebell Swings (24/16)
10 Shoulder to Overhead (135/85)
10 Push Ups
10 Kettlebell Swings (24/16)


I was planning on putting the ascending version of 14.5 as the WOD today, but I am pretty sure that would have led to some sort of revolution.  Instead you get another descending workout.  I wonder how many of you will skip this one today and repeat 14.5?

I reckon not many of you,



Nick DePaula, Nata Lia, Myk Amador liked this post
29 Mar
by: Published in Uncategorized

Team WOD: For time:

50 Burpees
50 Hang Power Clean (95/65)
50 Push Press (95/65)
1K Run
50 Hanging Knee Raise or Toes to Bar
50 Front Squats (95/65)
50 Kettlebell Swings (24/16)
50 Wall Balls (20/14)
1K Run
50 Pull Ups
50 Double Unders
50 Box Jumps (24/20)
1K Run

Both team members do the run and the reps can be split anyhow


It’s happening…

That bright yellow ball in the sky is working again!  After being off for the last few months, the sun is back in  glorious fashion.  Come in for some glorious team action that will also have plenty of outside time.

Running is the new rowing,




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