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22 Dec
by: Published in WODs

WOD L1:  In the style of the 12 Days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (24/20)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Clapping Push Ups

WOD L2:  In the style of the 12 Days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (30/24)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Handstand Push Ups

==

End of the world, shmend of the world…

Yesterday’s workout was an absolute picnic for those who came in.  Even though most of you didn’t enjoy the complete workout in the 30 minutes allotted, I am sure your muscles felt all of the cheer for which they were looking.  Today will have the same format and the only request of the coaching staff is that you listen to the “12 Days of Christmas” song.  One too many of you thought you knew it, but oxygen depletion has a funny way of messing with that.

The days are getting longer!!!,

CG

==

 

21 Dec
by: Published in WODs

WOD L1:  In the style of the 12 Days of Christmas: For time:

1 Kettlebell Swing (24/16)
2 Back Squats
3 Front Rack Lunges
4 Hang Power Snatch
5 Thrusters
6 Front Squats
7 Hang Power Cleans
8 Deadllifts
9 Sumo Deadlift High Pull
10 Push Jerk
11 Push Press
12 Strict Press

35 minute time limit

WOD L2:  In the style of the 12 Days of Christmas: For time:

1 Kettlebell Swing (24/16)
2 Back Squats
3 Overhead Squats
4 Hang Power Snatch
5 Thrusters
6 Front Squats
7 Hang Power Cleans
8 Dead Lifts
9 Sumo Deadlift High Pull
10 Push Jerk
11 Push Press
12 Strict Press

35 minute time limit

==

I know that the publishing ran a little bit late, but you will forgive me when you go through this workout.  This vacation of a WOD will be the winter getaway for which you have been waiting.  Think of how happy your will be after your 40th Hang Power Clean.  Think of how amazing each of the Thrusters are going to feel.  All of that will not compare to how you will feel if you finish the whole song!

It’s kinda long,

CG

==

 

21 Dec
by: Published in Apres Crossfit

 

après (aprā′; Fr ȧ pre)

after: often used in hyphenated compounds: an après-ski party

Hey Athletes,
    We are having a party at 209 Columbus Ave On December 31st 2012!!!! Page has been hard at work planning and organizing so I will use her exact words…
Hi All,

So as some of you may or may not know we are holding a Reebok CrossFit
Back Bay New Years Eve/One Year Anniversary Party at our 209 Columbus Ave.
location.  The party begins on December 31, 2012 and is being held from
6:00 pm – 1:00 am.

The details are as follows:
- Formal Attire
- Potluck (please create a dish for the party. This optional)
- We will be providing all beverages.
- Bring Friends

Please RSVP to me by December 26th. When you RSVP please include what type
of food dish you intend on bringing and if you are inviting any friends
please include their names as well. If you have any questions please feel
free to send me an email.

We hope that you all can make it!

Page Travaglini
REEBOK CROSSFIT Back Bay

page@reebokcrossfitbackbay.com
reebokcrossfitbackbay.com

  Nice Job Page!  It has been a great year so we want to celebrate with all of you.
Bern K. Prince

 

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