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03 Jan
by: Published in WODs

WOD:  Victoria:  5 rounds for time:

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
12 Burpees
27 Kettlebell Swings (24/16)

35 min time limit

==

“She has come to be known for her instinctive heroism in saving the lives of many of her young students, but at her funeral on Wednesday, Victoria Soto, a first-grade teacher at Sandy Hook Elementary School in Newtown, was remembered in a way that only those closest to her would have known.”

Click here for the full story

RIP hero,

CG

==

03 Jan
by: Published in WODs

après (aprā′; Fr ȧ pre)

after: often used in hyphenated compounds: an après-ski party

Hey Athletes,

We took a break for the holidays but I want to let everyone know that every Friday starting this Friday January 4th, 2013 that we will be having our Friday Social at 209 Columbus Ave from 7pm to 9pm.  I want to break everything down…Fridays at 7pm we have our competition classes, which are a much faster paced class, run just like a competition would be run.  It is great for athletes that have competed or wish to compete in the regionals, garage games, or any other cross fit competition.  Then from 8pm to 9pm we have our social hour where every single member is encouraged to come, hang out, and get to see fellow classmates in a much more casual setting.  At 9 02pm we head out the door, take a right, and walk exactly 47 seconds ( if your Chad Verry it takes you 33 seconds ) and end up at this amazing restaurant called Brahmin, who has appetizers waiting for us and offers a full menu until 11pm.  Honestly we have had meetings as a staff and its been so much fun and the crowd has gotten bigger every week and we will keep it going until you as members don’t want to do it anymore.    If you want more details or you just want to know what to bring and who to invite please email  me at bern@reebokcrossfitbackbay.com

The mission statement remains the same, Apres Crossfit (French term meaning After Crossfit) is going to be the place for all competition classes, local competitions, social events, charities, and any other updates that go on at Reebok Crossfit BackBay.  With that being said a quick reminder is that we are dedicating the entire Friday to Sandy Hook Elementary.  The WOD for the entire day is…

Victoria
5 Rounds:
10 Thrusters, (95,65)
14 Box Jump (24,20)
12 SDHP (95.65)
12 Burpees
27 KBS (53,35)

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.

   The link to donate is http://www.crowdrise.com/CFRZSandyHookRelief/fundraiser/CFRZ   We have established a team name under ReebokCrossfitBackbay ( holla at your boy Travis) 
Also if you see Coach Jessa, Coach Chris, Colin, Dawn, and MyKim give them a hug because they are going down to Newtown, CT on Saturday to do a Charity WOD at Crossfit RedZone.
Hey Blaney, here’s a video for you and anyone else that likes good inspirational videos please click on the word Blaney.
-Bern K. Prince
02 Jan
by: Published in WODs

WOD L1: 5 min AMRAP of:

45 Wall Balls (14/10)
25 Pendlay Rows (95/65)

Directly followed by:

1000M Row (5 min time limit)

Directly followed by:

1 min AMRAP of: Burpees

WOD L2: 5 min AMRAP of:

45 Wall Balls (20/14)
25 Pendlay Rows (135/95)

Directly followed by:

1000M Row (5 min time limit)

Directly followed by:

1 min AMRAP of: Burpees

Post WOD:  in 10 minutes accrue 2 mins of L-sit

==

That looks like a lot of stuff…

Fortunately for you all of today (including the Post-WOD) will last 13 minutes.  Fortunately for you these 13 minutes (from here on referred to as vacation time) will be full of activities.  In your vacation time you will play ball, go for a nice row, and get acquainted with the floor.  Unlike other vacations you have taken, you may wish that this one goes by a little bit faster.  And if you are wondering why there is no picture today, it is because WordPress wasn’t cooperating.

I like to keep you guys in the loop,

CG

==

Addendum:  Paleo Challenge starting on January 7th!  Click here for more details!

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