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10 Mar

Hey Athletes and Visionaries,

 

 

 

 

09 Mar
by: Published in Uncategorized

WOD 1: For completed sets:

2 rounds of:

10 Power Clean (95/65)
10 Burpees
10 Hanging Knee Raise

3 minute cap

3 rounds of:

9 Power Clean (95/65)
9 Burpees
9 Hanging Knee Raise

3 minute cap

4 rounds of:

8 Power Clean (95/65)
8 Burpees
8 Hanging Knee Raise

3 minute cap

WOD 2: For completed sets:

2 rounds of:

10 Power Clean (95/65)
10 Burpees
10 Toes to Bar

3 minute cap

3 rounds of:

9 Power Clean (95/65)
9 Burpees
9 Toes to Bar

3 minute cap

4 rounds of:

8 Power Clean (95/65)
8 Burpees
8 Toes to Bar

3 minute cap

==

Please remember…

Today will be your last opportunity to do / re-do (why would you do this to yourself?) the Opens workout.  If you are planning on coming before 7 PM, then you should have no issues posting your scores.  If you are planning on taking the 7 PM class, please download the games app / have the website up and ready because everyone on the planet will also be trying to put their last minute scores in.

Super fit lazy bums,

CG

==

08 Mar
by: Published in Uncategorized

Triple Team WOD: 14 min AMRAP of:

1 Burpee
1 Ground to Overhead (95/65)
1 Pull Up

Each person does each exercise and when they are back to their starting exercise, 1 rep is added to each movement.

==

You and me and you too…

If this seems confusing, don’t worry, I am pretty lost myself.  Something about we all do 1 rep of everything and then 2 reps of everything again, but no one teammate  can move exercises until everyone is finished.

I don’t think we are going to figure it out,

CG

==

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