SugarWOD

WORKOUT OF THE DAY

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WOD: 7-8-14

Skill: 3 rounds of:

Shoulder Press
Hanging Shoulder Blade Retractions
Top of the Chin Up Hold

WOD 1: E2M for 20 minutes:

3 Shoulder to Overhead (135/85)
6 Front Squats (135/85)
6 Pull Ups
9 Sit Ups

WOD 2: E2M for 20 minutes:

2 Front Squats (225/135)
5 Hanstand Push Ups
3 Muscle Ups

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Decisions, decisions…

After much toiling and after much pondering I have decided to do something about a thing.  This thing will have some type of impact on some people to some degree.  If revealed, this thing should only be taken as seriously as things of a similar nature are.  If for whatever reason, you or someone you know was negatively, positively, or impacted in any other way by this thing, please be sure that something will be done in order to remedy/highlight/reduce/or elevate the situation.   Please be sure that something like this may or may not result in other things that are similar or different in nature from occurring at least once or never again.

I like being specific,

CG

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WOD: 7-7-14

Skill: 3 rounds of:

Hollow Hold
Snatch Balance
Hanging Leg Raise Hold

WOD:  The Hangover Cure:  For time:

500M Row
100 Burpees

Last done on 8/2/2013

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Welcome back…

After a long weekend that included none of the following:

Not drinking
Not, not, not drinking
Mobilizing
Exercise
Fitness of any variety
Appropriately quality of sleep

This is exactly what you need.  If you were good, then you should be fit enough to do two rounds of this, but what do you say we just do one round and call it a day.

Sounds like a good deal to me,

CG

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WOD: 7-6-14

Team WOD 1: For time:

15 Handstand Push Ups (or 30 Push Ups)
30 Knees to Elbows
45 Burpees
60 Walking Lunges
75 Pull Ups
90 Box Jumps (24/20)
105 Air Squats
120 Push Ups
135 Sit Ups
150 Double Unders

30 minute time limit

WOD 2: Reverse 22 Bowens:  For time:

10 Handstand Push Ups (or 20 Push Ups)
20 Knees to Elbows
30 Burpees
40 Walking Lunges
50 Pull Ups
60 Box Jumps (24/20)
70 Air Squats
80 Push Ups
90 Sit Ups
100 Double Unders

30 minute time limit

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Combine coaches with alcohol…

You are privy to a parade of gymnastics movements that tests just about everything in just about every capacity.  We would normally fashion both levels of this workout as a team event (the second would include a vest), but instead we are bringing the option to do the original solo workout as the WOD 2.  If you haven’t enjoyed these movements for a while (i.e. are good at them), please pick a partner and do the team workout.  There is a ton of work here that will punish (via fitness) those who are not ready for it.

And this is the result ,

CG

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WOD: 7-5-14

Team WOD: How far can you go in a 25 min cap:

Fran
Grace
Helen (only one person has to run)
Isabel (from the Hang position if you cannot go from the floor)
Annie
Karen

and then rounds of:

Cindy

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Happy Birthday Venezuela…

I bet you didn’t know that.  I also bet you didn’t know that the first time we did this workout, the team who got the furthest was 3 Wall Balls away from starting Cindy…but they only had 22 minutes back then.  We are adding 3 more minutes to the madness and asking everyone to come back and get some revenge on this workout.  Though it looks unsurmountable (and it kinda is), things change so quickly with a partner, that you should get through most of this in the time limit.

Buena suerte,

CG

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