10 Apr
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

This Friday at 209 Columbus Ave at 7pm will be…..

Mike “Dork” Kennedy

33 Front Squats (185, 125#)
15 Burpees
33 Deadlifts (185, 125#)
15 Burpees
33 Kettlebell Swings (70, 53#)
15 Burpees

Post Scores to Comments.

Michael Kennedy was a Boston Firefighter who lost his life on March 26 on duty. He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers. The workout today is dedicated to them.



We will WOD  from 7pm to 8pm and from 8pm to 9pm we will hang out.  From there we would like to walk in unison, and say hello to the firehouses in the area (there are 2 within a .5 mile radius).  One thing I have noticed on the news and social media that we come together in the tragedies (as we should) but what about the modern heroes?  Our very own member, Ed Dzialo, is a firefighter and when all people flee from danger, Eddie and his crew run towards it because that';s not only what’s right but that’s what he’s been trained to do.  We have members and friends, that are doctors, nurses, and military that save lives so Friday will be a celebration of not only Crossfit but life (hey Justin, IT’S A CELEBRATION!).  We encourage all firefighters and first responders that Crossfit to come by and WOD and hang out.

-Bern K. Prince



09 Apr
by: Published in Uncategorized

Skill: 3 rounds of:

Reverse Wall Climbs
Alternating KB Press
20 Double KB Russian Swing (same KBs as the ones being pressed)

WOD:  Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups



The last time we did this workout was a bit of a test week.  We did something like 10 girl workouts over the course of the week with some other tests.  It was also purely coincidental that that week was also one of the hardest ones yet.  I wonder if any of you remember that?  If you do, then you should be looking forward to doing that soon.  If you don’t remember, then don’t worry…at all…like, any little bits.  Just enjoy today’s single workout and pretend I never said that.

Sorry for any consternation,




Travis D'Amato liked this post
09 Apr
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

One of long time members is involved with an awesome organization called the Best Buddies Challenge.  I  will let her explain in her own words…..

Here’s the bit on the Best Buddies Challenge.  Thanks for your support!
Last spring our friend Brian Murphy was in the midst of training for the Best Buddies Challenge, a 100 mile Bike Ride in support of Best Buddies International, a non-profit dedicated to enhancing the lives of people with intellectual disabilities, a cause he deeply believed in.   Before Brian could complete the challenge, he passed away suddenly.  Brian’s passing was shocking and devastating to us all.  It’s hard to lose a friend, but Brian was one of the best – kind, warm, and generous.  
We instantly knew we needed to carry on Brian’s tradition and support Best Buddies by riding in the challenge the following year.  So we formed a team, Miles for Murph and with little bike riding experience, we prepare to ride in the 2014 Best Buddies Challenge. We ride to support those with intellectual disabilities, and we ride in memory of our friend Bran.  
If you’d like to support this great cause, the link to the page is below.   
Thanks for your support!
-Bern K. prince
Reebok CrossFit Back Bay liked this post
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