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16 Mar
by: Published in Uncategorized

WOD: 8 min AMRAP of:

14 Kettlebell Swings (24/16)
14 Push Press (95/65)
14/10 Cal Row (24/20)

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Monday again…

With three workouts down and two more to go, the Opens are over half way done!  As things are coming to an end, I am sure that some of you may be looking forward to the Post-Opens partying and regularly scheduled workouts.  Coming up ahead, there will be a lot of skill work in terms of weightlifting (especially the overhead stuff) and hopefully some more running in the near future (c’mon spring!).  As far as the partying goes, warm weather definitely equals good times.

Indeed,

CG

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Michael Cahill liked this post
15 Mar
by: Published in Uncategorized

Team WOD 1: 14 rounds of alternating 1 min AMRAP of:

5 Pull Ups
6 Ground to Overhead (95/65)
10 Push Ups

Partners pick up where the other left off.

Team WOD 2: 14 rounds of alternating 1 min AMRAP of:

2 Muscle Ups
3 Power Snatch (135/95)
4 Handstand Push Ups

Partners pick up where the other left off.

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Sun…day…

With the weather improving with every passing day (yay!) please note that we have been thinking about taking certain classes outside.  If this is something you have been thinking about as well, then please stay tuned for more information!  Winter is over!!!!!!!!

Ish,

CG

==

14 Mar
by: Published in Uncategorized

Team WOD 1: 10 alternating rounds of:

13/9 Cal Row
3 Shoulder to Overhead (135/95)
13 Russian Kettlebell Swings (24/16)
13 Push Ups

Team WOD 2: 10 alternating rounds of:

13/9 Cal Row
3 Shoulder to Overhead (165/115)
13 Russian Kettlebell Swings (32/24)
6 Handstand Push Ups

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Alternating rounds today…

Once again!  Please note that if you are going to be doing the Opens workouts today, report to box 1 during the 9 AM and 10 AM classes.  If you are doing it today with the intentions of repeating it on Monday, then please just go as hard as you can today so you do not interrupt your training regimen.  If you must absolutely repeat the workout on Monday in order to beat  your buddy who also does CrossFit, then please just wait for him/her to post and beat their score on Monday.

Alternating minutes tomorrow,

CG

==

 

Darien Bosques liked this post
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