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05 Mar
by: Published in Uncategorized

Skill:  10 minutes to practice:

Turkish Get Ups

WOD 1: 3 rounds for completion of:

250M Row
15 Push Ups
15 Russian Kettlebell Swings (24/16)
15 Hanging Knee Raises

3 minute time limit on each round

Rest 1 minute after each round

WOD 2: 3 rounds for completion:

350M Row
7 Handstand Push Ups
14 Russian Kettlebell Swings (32/24)
14 Toes to Bar

3 minute time limit on each round

Rest 1 minute after each round

==

Round 2…

On this fine (Thursday) evening, the second workout of the Opens will be revealed at 8 PM (EST).  If you are tuning into games.crossfit.com to watch the reveal, start making a mental checklist of the do’s and dont’s in order to maximize your score.  For example:

Go out all night:  Don’t
Eat a pizza(s):  Don’t
Facebook stalk until my eyes close themselves:  Don’t
Cram Netflix:  Don’t

Collect your tears in a bowl because you aren’t having any fun:  Do

Hooray for fitness,

CG

==

04 Mar
by: Published in Uncategorized

WOD: 4 min AMRAP of:

8 Pull Ups
8 Burpees
8 Front Squats (100/65)

Rest 2 minutes

3 min AMRAP of:

6 Pull Ups
6 Burpees
6 Front Squats (100/65)

Rest 2 minutes

2 min AMRAP of:

4 Pull Ups
4 Burpees
4Front Squats (100/65)

Rest 2 minutes

1 min AMRAP of:

2 Pull Ups
2 Burpees
2 Front Squats (100/65)

==

Just in case…

When scheduling classes, you should have noticed that there are plenty of more options available to you.  Want to get better at gymnastics?  We have a class for that!  Want to improve your weightlifting technique?  We have a class for that!  Want to have better mobility / endurance / basics?  We have a class for all of that!!!  Please be sure to try the new classes out and get a taste of what is available to you.

And it’s all good,

CG

==

 

04 Mar
by: Published in Uncategorized

WOD:  @ min AMRAP of:

 

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