Pre WOD: In 10 minutes:
Build to a heavy set of 4 Back Squats
3 sets of:
4 Back Squats (same as previous load)
2-4 L – Pull Ups
25 Unbroken Hollow Rocks
EMOTM for 6 minutes:
2 Back Squats @30×0 with 80% of previous load
WOD: For time:
21 Thrusters (100/70)
15 Front Squats (120/ 80)
9 Squat Cleans (140/90)
Summer is coming! Not quite here yet, but definitely on it’s way. It texted me and that’s how I know. With that said, I want to talk about what are some of the things you can do to maximize your fitness and summer-fun!
If you are unaware, The Endurance Outdoor series will be returning!!! Coach Angelo takes his whole class to different locations in Boston and runs an outdoor workout in order for you to double dip in activities. You can get a good workout and also some great outdoor time!
Keep an eye out on the blog for more news about the Outdoor Endurance series,