08 Mar
by: Published in Uncategorized

Triple Team WOD: 14 min AMRAP of:

1 Burpee
1 Ground to Overhead (95/65)
1 Pull Up

Each person does each exercise and when they are back to their starting exercise, 1 rep is added to each movement.


You and me and you too…

If this seems confusing, don’t worry, I am pretty lost myself.  Something about we all do 1 rep of everything and then 2 reps of everything again, but no one teammate  can move exercises until everyone is finished.

I don’t think we are going to figure it out,



07 Mar
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

100 Wall Balls (20/14)
80 Thrusters (95/65)
1500M Row
80 Pull Ups
100 Wall Balls (20/14)


It looks easy…

And that is because it will be*.

*This workout will only be easy as long as your transitions are perfect and seamless and if your partner is willing to carry the largest portion of work.

Easy peasy,



06 Mar
by: Published in Uncategorized

WOD: 14.2:

Every 3 minutes for as long as possible complete:

From 0:00-3:00 - 2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00 - 2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00 - 2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds


Surprise, surprise…

For all of us who thought that the Opens were following a pattern, you have been bamboozled!!!  Not only are we seeing Chest-to-Bar Pull Ups (a movement that has always been reserved for the last workout) shows it’s ugly face in week 2.  The Overhead Squat makes a glorious come back for the first time in the Opens since 2011.  We have a rep scheme that is quasi 13.5, but is still different enough to breed a whole new type of hatred.  This workout will not discriminate when it dishes out punishments.  14.2 will maltreat everyone equally.

Get pumped!!!,




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