Pre WOD: 4 sets of:
6 Barbell Push Press
2 sets of:
6 – 8 Strict Knees to Elbows
40M SA Farmer’s Carry (HEAVY)
WOD: 15 – 12 – 9 reps for time of:
HR Push Ups
Shoulder to Overhead (115/75)
I understand you’re busy. Believe me! Anyone who has ever been an evil warlock knows what I mean. But did you see what your friend posted on Instagram?!?!? She looks so silly in that!!! My biggest piece of advice would be to use the following tips:
Bring your phone with you to the champagne room
Keep on scrolling and scrolling
Make sure to like a bunch of pics #likeforalike
Be patient and consistent!!!
You will be able to improve your social media existence over the long course and don’t worry about what else you could be doing with your time.
Only 10 minutes, but since this is insanely addicting, maybe more like 120 minutes a day,