Pre WOD: Back Squats:
2.2.2 @30×1 at 82.5% of our 1RM
WOD: Every 4 minutes until failure to complete in the time cap:
15/12 Cal Row
5 Over the Box Jump Burpees
15 Wall Balls
Add 3 reps to each movement after successfully completing each round.
Submit your scores!!!…
Three easy steps:
- You do the workout and get a score.
- You submit a score on games.crossfit.com.
- We validate it Monday night and you get yourself on the leaderboard!
But none of it happens unless you submit! We had about two dozen people not put in their scores on 16.1.
Let’s make sure everyone gets it in this time,