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29 Aug
by: Published in Uncategorized

Team WOD: For total time:

100 Calorie Row

Rest 2 minutes

100 Shoulder to Overhead (95/65)

Rest 2 minutes

100 Kettlebell Swings (24/16)

Rest 2 minutes

100 Burpees

Split anyhow

==

This has to be easy…

It’s only a ton of work that needs to be done really, really quickly!  There is even rest included in the fitness to insure that you recover between fitnessing.  You even have a partner to share the work, but not the rest!  Maybe this needs to be made harder…next time.

(Ominously so) Soon,

CG

==

28 Aug
by: Published in Uncategorized

Pre WOD:  20 mins to find:

5RM Front Squat

WOD: For time:

100M Row
10 Shoulder Press (95/65)
100M row
9 Shoulder Press (95/65)

Continue this pattern until you reach

100M Row
1 Shoulder Press (95/65)

13 minute cap

==

Labor day weekend Friday…

I won’t hold you up with the blog!  Just make sure you come in and WOD it up before you go on a three day bender!  Also just before I leave you, the gym will be closed on Monday!

Making today even more important,

CG
==

 

28 Aug
by: Published in Apres Crossfit, WODs

Hey Athletes, Superheroes, and Fitness Enthusiasts…..

The WOD on Friday at 7pm, August 29th, at 209 Columbus Ave will be…

“Jenny”

8 rounds for time

6 CTB Pull ups
7 Power Cleans (155/105)
5 Shoulder To Overhead (155/105)
30 Double Unders
9 Burpees

If you figured out the musical reference, Monica will literally be you friend and Thunder buddy for life.

-Bern K. Prince

 

 

 

潘正雄, Danielle Martin liked this post
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