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26 Nov
by: Published in Uncategorized

Team (4) WOD:  “Coming to the New Land”:  For time:

Sail to America:

3000m Row

Tramp through the forest to explore the land:

200 Walking Lunges

Climb Turkey Mountain:

200 Mountain Climbers

Quietly lie in wait for the turkeys:

200 Hollow Rocks

Get the turkeys! Are you a good (WB) shot?

200 Wall Balls (20/14)

You’re a terrible shot, pick vegetables instead:

100 DB Snatch

Climb trees to pick apples for applesauce:

50 MUs/100 pull (1 MU = 2 pull)

Invite your friends over for dinner:

150 Burpees

…the story continues tomorrow.

==

Yummy paleo foods

if you are interested!  The staff of Reebok CrossFit Back Bay would like to wish you all a fantastic and delicious Thanksgiving!!!

Gobble, Gobble,

CG

==

26 Nov
by: Published in News and Updates

Thursday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Friday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Saturday: 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

Sunday: 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

25 Nov
by: Published in Uncategorized

The day before Thanksgiving will (today) will be a “Come one, come all” kind of day for our members!

Team WOD 1: For time:

1000M Row
30 Front Squats (95/65)
50 Push Ups

Rest 2 minute

3 rounds of:

12 Deadlifts (95/65)
9 Hang Power Clean (95/65)
6 Shoulder to Overhead (95/65)
50 Wall Balls (20/14)

Rest 2 minutes

5 rounds of:

15 Box Jumps (24/20)
25 Sit Ups

Team WOD 2: For time:

1000M Row
30 Overhead Squats (95/65)
30 Handstand Push Ups

Rest 2 minutes

3 rounds of:

12 Deadlifts (135/85)
9 Hang Power Clean (135/85)
6 Shoulder to Overhead (135/85)
50 Wall Balls (20/14)

Rest 2 minutes

5 rounds of:

15 Box Jumps (24/20)
15 Toes to Bar

==

By tomorrow I meant Wednesday…

Please pass on a congratulations to your Internal Throwdown winners:

1st Place Rx Division:

Nini N.
Ben E.
Bobby R.

2nd Place Rx Division:

Dasha D.
Wes B.
Michael M.

3rd Place Rx Division:

Justine C.
Matt G.
Ben C.

Winner of the Scaled Division:

Emily B.
Andrew W.
Stephen G.

Congratulations guys!  It was such an amazing event and I can’t wait to do another one sometime next year.  In fact, I can’t wait so much that I pretty much have the blue prints all laid out.

It’s going to be epic,

CG

==

PS:  If you have not yet tried one of “The Best Bar Ever” you really should give it a whirl.  Clean source of protein and it is absurdly delicious!!!  Get some!

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