Pre WOD: 3 sets of:
16 KB Front Rack Step Ups
5 Chin Up Negatives @ 70A2
12 Barbell Good mornings @ 3111
WOD: 2 rounds for time of:
1-10 reps of:
Chest to Bar Pull Ups
How did I do?
Did something happen today? Did you play a game? Did Justin PR!?!?!?
Let me know at email@example.com so that I can eat some dessert.
Subject line: HAHA. You have to enjoy dessert now!,