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27 Jan
by: Published in Uncategorized

PLEASE NOTE THAT THE GYM WILL BE OPENING AND FOLLOWING A REGULAR SCHEDULE STARTING AT 11 AM!!!

Coach Justin’s Pre WOD:  5 sets of:

8 (each leg) Bulgarian Split Squats
5 Medball Jumps for max height

WOD 1: 12 min AMRAP of:

5 Push Ups
5 Ring Dips
1 Reverse Wall Climb

WOD 2:  12 min AMRAP of:

5 Push Ups
5 Ring Dips
5 Handstand Push Ups

Coach Justin’s Post WOD:  3 sets of:

30 seconds of:

Front Rack Lunge Hold (each leg) (45/35)
Bent Over Row Hold

30 seconds Rest between each set

==

How was the blizzard…

Time to get back into the action!

Hope you guys stayed warm,

CG

==

LaJuane M Friend liked this post
26 Jan
by: Published in Uncategorized

PLEASE NOTE THAT DUE TO THE UPCOMING INCLEMENT WEATHER, REEBOK CROSSFIT BACK BAY WILL BE CLOSED TOMORROW AND DURING THE MORNING SESSIONS ON WEDNESDAYS.

WE APOLOGIZE FOR ANY INCONVENIENCE!!!

In the mean time:  At home monster WOD:  For time:

25-20-15-10-5-25 reps of:

Push Ups
Burpees
Air Squats

==

This historic storm…

Which has not happened yet, has made us close the gym for all of Tuesday and for the morning sessions on Wednesday.  Please stay in touch with the blog or our facebook page in case of any updates.  In the mean time, do try this monster workout!

It’s not easy, but it’ll keep you warm,

CG

==

Charles Guerzon liked this post
26 Jan
by: Published in Uncategorized

PLEASE NOTE THAT DUE TO THE UPCOMING INCLEMENT WEATHER, REEBOK CROSSFIT BACK BAY WILL BE CLOSED TOMORROW

WE APOLOGIZE FOR ANY INCONVENIENCE

In the mean time:  At home monster WOD:  For time:

25-20-15-10-5-25 reps of:

Push Ups
Burpees
Air Squats

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