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28 Sep
by: Published in Uncategorized

WOD: EMOTM for 24 minutes:

Minute 1: 9/6 Cal Row
Minute 2: 7 Ground to Overhead (115/75)
Minute 3: 30 Double Unders or 15 Kick Outs

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So why teams…

Click here to sign up.  Why not teams?!?!?!?!  Doing it alone can surely be rewarding, but everyone knows that when you do it with another person, it feels so much better!  Having another person holding you accountable for your efforts can make the difference between getting a burrito or getting a salad bowl.  Ideally, you will select a partner with whom you can easily communicate and can be comfortable and candid.  I want you to feel a sense of responsibility for what you do and for what your “Paleo Partner” does, so that you can mutually enhance your health and fitness.

So pick your “Challenge Chums” wisely,

CG

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27 Sep
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stops, both team members split 7 Hang Power Clean (155/105)

Team WOD 2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stops, both team members split 7 Hang Power Clean (195/120)

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Crazy decisions…

If you kept up with the blog this week, you will have noticed that some great changes have been made to the typical Paleo Challenge we have done here or from most of the ones done elsewhere.  We will go over the rationale for those decisions later on this week.  In the mean time, get yourselves signed up and ready to eat well!

Enjoy your Sunday,

CG

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Click here to sign up for the Paleo Challenge

 

26 Sep
by: Published in Uncategorized

Today is “Bring a friend to Back Bay Day” so bring someone you know who wants to walk funny for a few days and have some fun!

 

Team WOD 1: 11 rounds for time of:

15 Kettlebell Swings (24/16)
15 Power Clean (95/65)
15 Box Jumps (24/20)

WOD 2: Wittman: 7 rounds for time of:

15 Kettlebell Swings (24/16)
15 Power Clean (95/65)
15 Box Jumps (24/20)

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From the CrossFit.com website…

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

RIP hero,

CG

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Click here to sign up for the Paleo Challenge

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