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08 Feb
by: Published in WODs

At home WOD:  5 rounds for max reps:

1 min AMRAP of:  Air Squats
1 min AMRAP of:  Split Lunges
Push Ups until failure

Rest 2 minutes in between each round

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Nemo found all of us…

And with him, the storm brought some snow.  As you know the gym is closed, but you have this AHWOD if you were planning on coming into the gym.  This workout is very straight forward with one exception.  The Push Ups must be continuous until failure.  Simply put, you cannot rest at the top or the bottom position of the exercise and if you do so, the set is over.  The end of one Push Ups should be the beginning of the next.

Remember to keep your chest up during your post WOD shovel,

CG

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07 Feb
by: Published in WODs

Please note that Apres CrossFit and the fundraiser will be cancelled tonight

Please note that all Saturday classes are cancelled

We apologize for any inconvenience

Skill: Rowing (as in how to do it properly)

WOD L1: For time:

500M Row
60 Wall Balls (14/10)
300M Row

WOD L2: For time:

500M Row
60 Wall Balls (20/14)
300M Row

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Friday!

Quick reminder about a few things.  Apres and all saturday classes will be cancelled.  With that being said,  Vote for us (again)!!!  If you think about it, we kinda fit in every category.  Paleo Challenge meeting next Saturday (16th) in Box 1 at 1:30 P.M. (come one come all).  Now that we are done with the cheery stuff, the remaining words should be read in an inspirational/challenging tone.  You can either step off the rower  and be upset that the workouts wasn’t long enough or you can fall off the rower.

It’s up to you,

CG

==

An at-home WOD will be posted.

07 Feb
by: Published in Apres Crossfit

Hey Athletes,

Due to the impending storm, safety of staff, and safety of athletes The Friday Social this week is cancelled.  The Social and and Fundraiser was set to run from 7pm to 9pm.  There will be more updates on the website so please please continue to check weather reports and the website for future cancellations as we lean more.

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