WOD: Your choice:
40 Burpees or 400M MedBall Run (20/14)
30 Hang Power Clean (95/65) or 50 Double Unders
40 Burpees or 400M Farmer’s Carry (70/53) (use one KB)
30 Push Press (95/65) or 30 Kettlebell Swings (24/16)
40 Burpees or 50 Ring Rows
30 Deadlifts (95/65) or 30 Kick Outs
20 min time limit
The challenge is 1 min Cal Row. The man and woman who score highest will decide the workout. If there are only men/women in class, the top two will decide.
How old are you?…
I am not speaking of age in a temporal fashion, but rather in physiological way! Does your body (when you aren’t sore) feel just as good or better than when you were younger? Are you taking the steps and making the personal investments for your future in terms of health and fitness? Whether you are 50 years old or you still can’t get into certain places after 9 P.M., the need for testing your physical capacity is of the utmost importance. We here at Reebok CrossFit Back Bay are proud to be training a large number of future power houses as well as a group of 50+ year olds who refuse to be consumed by the ravages of time. At an age where stepping out becomes more and more difficult, we love our members whose permanent residence lies outside of their comfort zone.
You can make 50 be the new 30,